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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 247.00 g3.000 oz 85.00 g
Energy341.00 kcal842.270 kcal289.850 kcal
Protein26.78 g66.147 g22.763 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)25.12 g62.046 g21.352 g
Energy1427.00 kJ3524.690 kJ1212.950 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water47.67 g117.745 g40.520 g
Ash0.88 g2.174 g0.748 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g55.328 g19.040 g
Sodium, Na65.00 mg160.550 mg55.250 mg
Magnesium, Mg19.00 mg46.930 mg16.150 mg
Copper, Cu0.13 mg0.311 mg0.107 mg
Potassium, K233.00 mg575.510 mg198.050 mg
Zinc, Zn8.41 mg20.773 mg7.149 mg
Manganese, Mn0.02 mg0.040 mg0.014 mg
Iron, Fe3.13 mg7.731 mg2.661 mg
Phosphorus, P202.00 mg498.940 mg171.700 mg
Calcium, Ca13.00 mg32.110 mg11.050 mg
Selenium, Se24.60 g60.762 g20.910 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.29 g5.656 g1.947 g
Vitamin E (alpha-tocopherol)0.20 mg0.494 mg0.170 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.173 mg0.060 mg
Vitamin D3 (cholecalciferol)0.40 g0.988 g0.340 g
Vitamin D16.00 IU39.520 IU13.600 IU
Pantothenic acid0.31 mg0.766 mg0.264 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.26 mg0.642 mg0.221 mg
Niacin2.43 mg6.002 mg2.066 mg
Folate, total5.00 g12.350 g4.250 g
Riboflavin0.24 mg0.593 mg0.204 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.988 g0.340 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.06 g0.148 g0.051 g
Fatty acids, total saturated10.00 g24.700 g8.500 g
16:06.08 g15.018 g5.168 g
14:00.80 g1.976 g0.680 g
10:00.06 g0.148 g0.051 g
18:03.00 g7.410 g2.550 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated10.86 g26.824 g9.231 g
16:1 undifferentiated1.02 g2.519 g0.867 g
18:1 undifferentiated9.79 g24.181 g8.322 g
20:10.04 g0.099 g0.034 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.90 g2.223 g0.765 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.25 g0.618 g0.212 g
18:2 undifferentiated0.62 g1.531 g0.527 g
20:4 undifferentiated0.03 g0.074 g0.025 g
20:5 n-3 (EPA)0.00 g0.007 g0.003 g
22:5 n-3 (DPA)0.02 g0.040 g0.014 g
22:6 n-3 (DHA)0.00 g0.002 g0.001 g
Cholesterol104.00 mg256.880 mg88.400 mg
Amino Acids
Histidine0.92 g2.265 g0.779 g
Proline1.18 g2.920 g1.005 g
Leucine2.12 g5.227 g1.799 g
Arginine1.69 g4.179 g1.438 g
Glutamic acid4.02 g9.937 g3.420 g
Glycine1.46 g3.609 g1.242 g
Threonine1.17 g2.890 g0.994 g
Tyrosine0.90 g2.223 g0.765 g
Lysine2.23 g5.503 g1.894 g
Aspartic acid2.45 g6.042 g2.079 g
Phenylalanine1.04 g2.581 g0.888 g
Alanine1.61 g3.989 g1.373 g
Valine1.30 g3.216 g1.107 g
Cystine0.30 g0.741 g0.255 g
Isoleucine1.20 g2.974 g1.023 g
Methionine0.69 g1.692 g0.582 g
Tryptophan0.30 g0.741 g0.255 g
Serine1.02 g2.529 g0.870 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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