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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	265.00 kcal	75.127 kcal	1202.040 kcal
Protein	16.98 g	4.814 g	77.021 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	21.31 g	6.041 g	96.662 g
Energy	1109.00 kJ	314.401 kJ	5030.424 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	59.93 g	16.990 g	271.842 g
Ash	0.81 g	0.230 g	3.674 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	18.995 mg	303.912 mg
Magnesium, Mg	17.00 mg	4.820 mg	77.112 mg
Copper, Cu	0.07 mg	0.020 mg	0.327 mg
Potassium, K	267.00 mg	75.695 mg	1211.112 mg
Zinc, Zn	4.90 mg	1.389 mg	22.226 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	2.01 mg	0.570 mg	9.117 mg
Phosphorus, P	160.00 mg	45.360 mg	725.760 mg
Calcium, Ca	10.00 mg	2.835 mg	45.360 mg
Selenium, Se	16.20 µg	4.593 µg	73.483 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.36 µg	0.953 µg	15.241 µg
Thiamin	0.09 mg	0.026 mg	0.408 mg
Pantothenic acid	0.29 mg	0.082 mg	1.315 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	0.099 mg	1.588 mg
Niacin	2.17 mg	0.615 mg	9.843 mg
Folate, total	5.00 µg	1.417 µg	22.680 µg
Riboflavin	0.17 mg	0.048 mg	0.771 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.014 g	0.227 g
Fatty acids, total saturated	8.59 g	2.435 g	38.964 g
16:0	5.15 g	1.460 g	23.360 g
14:0	0.68 g	0.193 g	3.084 g
10:0	0.06 g	0.017 g	0.272 g
18:0	2.65 g	0.751 g	12.020 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.36 g	2.654 g	42.457 g
16:1 undifferentiated	1.04 g	0.295 g	4.717 g
18:1 undifferentiated	8.28 g	2.347 g	37.558 g
20:1	0.03 g	0.009 g	0.136 g
Fatty acids, total polyunsaturated	0.78 g	0.221 g	3.538 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.23 g	0.065 g	1.043 g
18:2 undifferentiated	0.52 g	0.147 g	2.359 g
20:4 undifferentiated	0.03 g	0.009 g	0.136 g
Cholesterol	72.00 mg	20.412 mg	326.592 mg
Amino Acids
Histidine	0.58 g	0.165 g	2.635 g
Proline	0.75 g	0.213 g	3.402 g
Leucine	1.34 g	0.380 g	6.087 g
Arginine	1.07 g	0.304 g	4.867 g
Glutamic acid	2.55 g	0.723 g	11.576 g
Glycine	0.93 g	0.263 g	4.205 g
Threonine	0.74 g	0.210 g	3.366 g
Tyrosine	0.57 g	0.162 g	2.590 g
Lysine	1.41 g	0.401 g	6.409 g
Aspartic acid	1.55 g	0.440 g	7.040 g
Phenylalanine	0.66 g	0.188 g	3.007 g
Alanine	1.02 g	0.290 g	4.645 g
Valine	0.83 g	0.234 g	3.747 g
Cystine	0.19 g	0.054 g	0.862 g
Isoleucine	0.76 g	0.217 g	3.466 g
Methionine	0.43 g	0.123 g	1.973 g
Tryptophan	0.19 g	0.054 g	0.862 g
Serine	0.65 g	0.184 g	2.944 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.