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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy230.00 kcal65.205 kcal1043.280 kcal
Protein17.37 g4.924 g78.790 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.33 g4.913 g78.609 g
Energy962.00 kJ272.727 kJ4363.632 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.83 g17.812 g284.997 g
Ash0.84 g0.238 g3.810 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na69.00 mg19.562 mg312.984 mg
Magnesium, Mg17.00 mg4.820 mg77.112 mg
Copper, Cu0.07 mg0.021 mg0.336 mg
Potassium, K276.00 mg78.246 mg1251.936 mg
Zinc, Zn5.07 mg1.437 mg22.998 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe2.07 mg0.587 mg9.390 mg
Phosphorus, P164.00 mg46.494 mg743.904 mg
Calcium, Ca10.00 mg2.835 mg45.360 mg
Selenium, Se16.30 g4.621 g73.937 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.44 g0.975 g15.604 g
Thiamin0.10 mg0.028 mg0.454 mg
Pantothenic acid0.29 mg0.082 mg1.315 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg0.102 mg1.633 mg
Niacin2.20 mg0.624 mg9.979 mg
Folate, total5.00 g1.417 g22.680 g
Riboflavin0.17 mg0.048 mg0.771 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.011 g0.181 g
Fatty acids, total saturated6.99 g1.982 g31.707 g
16:04.19 g1.188 g19.006 g
14:00.55 g0.156 g2.495 g
10:00.05 g0.014 g0.227 g
18:02.15 g0.610 g9.752 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.60 g2.155 g34.474 g
16:1 undifferentiated0.85 g0.241 g3.856 g
18:1 undifferentiated6.72 g1.905 g30.482 g
20:10.02 g0.006 g0.091 g
Fatty acids, total polyunsaturated0.63 g0.179 g2.858 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.19 g0.054 g0.862 g
18:2 undifferentiated0.42 g0.119 g1.905 g
20:4 undifferentiated0.02 g0.006 g0.091 g
Cholesterol71.00 mg20.129 mg322.056 mg
Amino Acids
Histidine0.59 g0.169 g2.699 g
Proline0.77 g0.217 g3.479 g
Leucine1.37 g0.389 g6.228 g
Arginine1.10 g0.311 g4.981 g
Glutamic acid2.61 g0.740 g11.834 g
Glycine0.95 g0.268 g4.296 g
Threonine0.76 g0.215 g3.443 g
Tyrosine0.58 g0.165 g2.644 g
Lysine1.45 g0.410 g6.555 g
Aspartic acid1.59 g0.450 g7.199 g
Phenylalanine0.68 g0.192 g3.075 g
Alanine1.05 g0.297 g4.754 g
Valine0.84 g0.240 g3.833 g
Cystine0.19 g0.055 g0.880 g
Isoleucine0.78 g0.221 g3.543 g
Methionine0.45 g0.126 g2.019 g
Tryptophan0.19 g0.055 g0.880 g
Serine0.66 g0.188 g3.012 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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