Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Format this information for printing

Nutrient	Value per 100 grams of edible portion	1.000 roast 586.00 g
Proximates
Energy	190.00 kcal	1113.400 kcal
Protein	26.41 g	154.763 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.36 g	54.850 g
Energy	795.00 kJ	4658.700 kJ
Caffeine	0.00 mg	0.000 mg
Water	63.88 g	374.337 g
Ash	0.99 g	5.801 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	79.00 mg	462.940 mg
Magnesium, Mg	22.00 mg	128.920 mg
Copper, Cu	0.08 mg	0.469 mg
Potassium, K	339.00 mg	1986.540 mg
Zinc, Zn	9.93 mg	58.190 mg
Manganese, Mn	0.01 mg	0.082 mg
Iron, Fe	2.52 mg	14.767 mg
Phosphorus, P	211.00 mg	1236.460 mg
Calcium, Ca	18.00 mg	105.480 mg
Selenium, Se	27.00 µg	158.220 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	5.860 µg
Vitamin B-12	3.46 µg	20.276 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.820 mg
Retinol	1.00 µg	5.860 µg
Thiamin	0.08 mg	0.469 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.586 µg
Vitamin D	5.00 IU	29.300 IU
Pantothenic acid	0.74 mg	4.336 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.40 mg	2.338 mg
Niacin	4.59 mg	26.915 mg
Folate, total	6.00 µg	35.160 µg
Riboflavin	0.20 mg	1.154 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.586 µg
Vitamin A, IU	4.00 IU	23.440 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.33 g	1.934 g
Fatty acids, total saturated	3.75 g	21.981 g
18:1-11t (18:1t n-7)	0.27 g	1.565 g
18:1 c	3.87 g	22.655 g
16:0	2.04 g	11.949 g
17:0	0.11 g	0.639 g
14:0	0.22 g	1.272 g
18:2 CLAs	0.03 g	0.176 g
10:0	0.00 g	0.000 g
18:1 t	0.40 g	2.356 g
20:0	0.00 g	0.012 g
Fatty acids, total trans-monoenoic	0.40 g	2.356 g
24:0	0.01 g	0.070 g
18:0	1.37 g	8.040 g
17:1	0.08 g	0.469 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.100 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.69 g	27.489 g
14:1	0.04 g	0.264 g
16:1 undifferentiated	0.28 g	1.635 g
18:1 undifferentiated	4.27 g	25.016 g
20:1	0.02 g	0.111 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.43 g	2.526 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.100 g
18:2 undifferentiated	0.36 g	2.110 g
20:4 undifferentiated	0.05 g	0.299 g
20:5 n-3 (EPA)	0.00 g	0.012 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.006 g
Cholesterol	84.00 mg	492.240 mg
Amino Acids
Histidine	0.87 g	5.104 g
Proline	1.09 g	6.370 g
Leucine	2.19 g	12.810 g
Arginine	1.78 g	10.407 g
Glutamic acid	4.30 g	25.204 g
Glycine	1.18 g	6.891 g
Threonine	1.20 g	7.009 g
Tyrosine	0.94 g	5.491 g
Lysine	2.38 g	13.923 g
Aspartic acid	2.43 g	14.252 g
Phenylalanine	1.03 g	6.036 g
Alanine	1.53 g	8.948 g
Valine	1.22 g	7.161 g
Cystine	0.28 g	1.647 g
Isoleucine	1.16 g	6.774 g
Methionine	0.77 g	4.512 g
Tryptophan	0.30 g	1.776 g
Serine	1.04 g	6.077 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.