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Food Nutrients
All Food Categories | Beef Products


Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 289.00 g3.000 oz 85.00 g
Energy351.00 kcal1014.390 kcal298.350 kcal
Protein22.77 g65.805 g19.355 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)28.11 g81.238 g23.893 g
Energy1469.00 kJ4245.410 kJ1248.650 kJ
Water48.12 g139.067 g40.902 g
Ash0.99 g2.861 g0.842 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na64.00 mg184.960 mg54.400 mg
Magnesium, Mg20.00 mg57.800 mg17.000 mg
Copper, Cu0.08 mg0.243 mg0.071 mg
Potassium, K305.00 mg881.450 mg259.250 mg
Zinc, Zn5.45 mg15.750 mg4.633 mg
Manganese, Mn0.01 mg0.040 mg0.012 mg
Iron, Fe2.37 mg6.849 mg2.014 mg
Phosphorus, P177.00 mg511.530 mg150.450 mg
Calcium, Ca11.00 mg31.790 mg9.350 mg
Selenium, Se22.20 g64.158 g18.870 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-122.56 g7.398 g2.176 g
Thiamin0.07 mg0.202 mg0.060 mg
Pantothenic acid0.32 mg0.925 mg0.272 mg
Vitamin B-60.23 mg0.665 mg0.196 mg
Niacin3.46 mg9.999 mg2.941 mg
Folate, total7.00 g20.230 g5.950 g
Riboflavin0.18 mg0.520 mg0.153 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.07 g0.202 g0.060 g
Fatty acids, total saturated11.33 g32.744 g9.630 g
16:06.95 g20.085 g5.907 g
14:00.91 g2.630 g0.774 g
10:00.08 g0.231 g0.068 g
18:03.31 g9.566 g2.814 g
Fatty acids, total monounsaturated12.08 g34.911 g10.268 g
16:1 undifferentiated1.19 g3.439 g1.011 g
18:1 undifferentiated10.84 g31.328 g9.214 g
20:10.05 g0.145 g0.043 g
Fatty acids, total polyunsaturated1.00 g2.890 g0.850 g
18:3 undifferentiated0.31 g0.896 g0.264 g
18:2 undifferentiated0.66 g1.907 g0.561 g
20:4 undifferentiated0.02 g0.058 g0.017 g
Cholesterol84.00 mg242.760 mg71.400 mg
Amino Acids
Histidine0.78 g2.254 g0.663 g
Proline1.00 g2.904 g0.854 g
Leucine1.80 g5.202 g1.530 g
Arginine1.44 g4.159 g1.223 g
Glutamic acid3.42 g9.887 g2.908 g
Glycine1.24 g3.589 g1.056 g
Threonine0.99 g2.873 g0.845 g
Tyrosine0.77 g2.211 g0.650 g
Lysine1.89 g5.474 g1.610 g
Aspartic acid2.08 g6.011 g1.768 g
Phenylalanine0.89 g2.569 g0.756 g
Alanine1.37 g3.968 g1.167 g
Valine1.11 g3.199 g0.941 g
Cystine0.26 g0.737 g0.217 g
Isoleucine1.02 g2.959 g0.870 g
Methionine0.58 g1.685 g0.496 g
Tryptophan0.26 g0.737 g0.217 g
Serine0.87 g2.517 g0.740 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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