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Food Nutrients
All Food Categories | Beef Products


Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 289.00 g3.000 oz 85.00 g
Energy365.00 kcal1054.850 kcal310.250 kcal
Protein22.60 g65.314 g19.210 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)29.79 g86.093 g25.322 g
Energy1527.00 kJ4413.030 kJ1297.950 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water46.87 g135.454 g39.840 g
Ash0.98 g2.832 g0.833 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na64.00 mg184.960 mg54.400 mg
Magnesium, Mg20.00 mg57.800 mg17.000 mg
Copper, Cu0.08 mg0.243 mg0.071 mg
Potassium, K302.00 mg872.780 mg256.700 mg
Zinc, Zn5.40 mg15.606 mg4.590 mg
Manganese, Mn0.01 mg0.038 mg0.011 mg
Iron, Fe2.35 mg6.792 mg1.998 mg
Phosphorus, P176.00 mg508.640 mg149.600 mg
Calcium, Ca11.00 mg31.790 mg9.350 mg
Selenium, Se22.40 g64.736 g19.040 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.55 g7.369 g2.167 g
Vitamin E (alpha-tocopherol)0.24 mg0.694 mg0.204 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.202 mg0.060 mg
Vitamin D3 (cholecalciferol)0.50 g1.445 g0.425 g
Vitamin D19.00 IU54.910 IU16.150 IU
Pantothenic acid0.31 mg0.896 mg0.264 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.23 mg0.665 mg0.196 mg
Niacin3.43 mg9.913 mg2.916 mg
Folate, total7.00 g20.230 g5.950 g
Riboflavin0.17 mg0.491 mg0.145 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g1.445 g0.425 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.08 g0.231 g0.068 g
Fatty acids, total saturated12.01 g34.709 g10.209 g
16:07.36 g21.270 g6.256 g
14:00.97 g2.803 g0.825 g
10:00.09 g0.260 g0.076 g
18:03.52 g10.173 g2.992 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated12.80 g36.992 g10.880 g
16:1 undifferentiated1.26 g3.641 g1.071 g
18:1 undifferentiated11.48 g33.177 g9.758 g
20:10.06 g0.173 g0.051 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.05 g3.034 g0.892 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.33 g0.954 g0.281 g
18:2 undifferentiated0.70 g2.023 g0.595 g
20:4 undifferentiated0.02 g0.058 g0.017 g
20:5 n-3 (EPA)0.00 g0.009 g0.003 g
22:5 n-3 (DPA)0.02 g0.046 g0.014 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol84.00 mg242.760 mg71.400 mg
Amino Acids
Histidine0.77 g2.237 g0.658 g
Proline1.00 g2.884 g0.848 g
Leucine1.79 g5.162 g1.518 g
Arginine1.43 g4.127 g1.214 g
Glutamic acid3.40 g9.814 g2.887 g
Glycine1.23 g3.563 g1.048 g
Threonine0.99 g2.852 g0.839 g
Tyrosine0.76 g2.194 g0.645 g
Lysine1.88 g5.433 g1.598 g
Aspartic acid2.06 g5.968 g1.755 g
Phenylalanine0.88 g2.549 g0.750 g
Alanine1.36 g3.939 g1.159 g
Valine1.10 g3.176 g0.934 g
Cystine0.25 g0.731 g0.215 g
Isoleucine1.02 g2.936 g0.864 g
Methionine0.58 g1.673 g0.492 g
Tryptophan0.25 g0.731 g0.215 g
Serine0.86 g2.497 g0.734 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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