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Food Nutrients All Food Categories | Beef Products

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	288.00 kcal	81.648 kcal	1306.368 kcal
Protein	16.75 g	4.749 g	75.978 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	23.95 g	6.790 g	108.637 g
Energy	1205.00 kJ	341.618 kJ	5465.880 kJ
Water	57.48 g	16.296 g	260.729 g
Ash	0.79 g	0.224 g	3.583 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	15.592 mg	249.480 mg
Magnesium, Mg	17.00 mg	4.820 mg	77.112 mg
Copper, Cu	0.06 mg	0.017 mg	0.268 mg
Potassium, K	278.00 mg	78.813 mg	1261.008 mg
Zinc, Zn	3.79 mg	1.074 mg	17.191 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	1.77 mg	0.502 mg	8.029 mg
Phosphorus, P	159.00 mg	45.077 mg	721.224 mg
Calcium, Ca	9.00 mg	2.551 mg	40.824 mg
Selenium, Se	15.80 µg	4.479 µg	71.669 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin B-12	2.86 µg	0.811 µg	12.973 µg
Thiamin	0.08 mg	0.023 mg	0.363 mg
Pantothenic acid	0.31 mg	0.088 mg	1.406 mg
Vitamin B-6	0.32 mg	0.091 mg	1.452 mg
Niacin	2.85 mg	0.808 mg	12.928 mg
Folate, total	5.00 µg	1.417 µg	22.680 µg
Riboflavin	0.13 mg	0.037 mg	0.590 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.06 g	0.017 g	0.272 g
Fatty acids, total saturated	9.88 g	2.801 g	44.816 g
16:0	5.94 g	1.684 g	26.944 g
14:0	0.79 g	0.224 g	3.583 g
10:0	0.09 g	0.026 g	0.408 g
18:0	3.01 g	0.853 g	13.653 g
Fatty acids, total monounsaturated	10.32 g	2.926 g	46.812 g
16:1 undifferentiated	1.22 g	0.346 g	5.534 g
18:1 undifferentiated	9.07 g	2.571 g	41.142 g
20:1	0.03 g	0.009 g	0.136 g
Fatty acids, total polyunsaturated	0.86 g	0.244 g	3.901 g
18:3 undifferentiated	0.30 g	0.085 g	1.361 g
18:2 undifferentiated	0.55 g	0.156 g	2.495 g
20:4 undifferentiated	0.02 g	0.006 g	0.091 g
Cholesterol	70.00 mg	19.845 mg	317.520 mg
Amino Acids
Histidine	0.57 g	0.163 g	2.604 g
Proline	0.74 g	0.210 g	3.357 g
Leucine	1.32 g	0.375 g	6.006 g
Arginine	1.06 g	0.300 g	4.804 g
Glutamic acid	2.52 g	0.714 g	11.417 g
Glycine	0.91 g	0.259 g	4.146 g
Threonine	0.73 g	0.208 g	3.320 g
Tyrosine	0.56 g	0.160 g	2.554 g
Lysine	1.39 g	0.395 g	6.323 g
Aspartic acid	1.53 g	0.434 g	6.945 g
Phenylalanine	0.65 g	0.185 g	2.967 g
Alanine	1.01 g	0.287 g	4.586 g
Valine	0.81 g	0.231 g	3.697 g
Cystine	0.19 g	0.053 g	0.853 g
Isoleucine	0.75 g	0.213 g	3.416 g
Methionine	0.43 g	0.122 g	1.946 g
Tryptophan	0.19 g	0.053 g	0.853 g
Serine	0.64 g	0.182 g	2.908 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.