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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 274.00 g	3.000 oz 85.00 g
Proximates
Energy	386.00 kcal	1057.640 kcal	328.100 kcal
Protein	21.95 g	60.143 g	18.657 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	32.38 g	88.721 g	27.523 g
Energy	1615.00 kJ	4425.100 kJ	1372.750 kJ
Water	44.87 g	122.944 g	38.139 g
Ash	0.96 g	2.630 g	0.816 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	62.00 mg	169.880 mg	52.700 mg
Magnesium, Mg	20.00 mg	54.800 mg	17.000 mg
Copper, Cu	0.08 mg	0.222 mg	0.069 mg
Potassium, K	310.00 mg	849.400 mg	263.500 mg
Zinc, Zn	5.19 mg	14.221 mg	4.412 mg
Manganese, Mn	0.01 mg	0.038 mg	0.012 mg
Iron, Fe	2.13 mg	5.836 mg	1.810 mg
Phosphorus, P	169.00 mg	463.060 mg	143.650 mg
Calcium, Ca	11.00 mg	30.140 mg	9.350 mg
Selenium, Se	27.70 µg	75.898 µg	23.545 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.84 µg	7.782 µg	2.414 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.219 mg	0.068 mg
Pantothenic acid	0.32 mg	0.877 mg	0.272 mg
Vitamin B-6	0.30 mg	0.822 mg	0.255 mg
Niacin	3.19 mg	8.741 mg	2.711 mg
Folate, total	6.00 µg	16.440 µg	5.100 µg
Riboflavin	0.18 mg	0.493 mg	0.153 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.08 g	0.219 g	0.068 g
Fatty acids, total saturated	13.42 g	36.771 g	11.407 g
16:0	8.00 g	21.920 g	6.800 g
14:0	1.06 g	2.904 g	0.901 g
10:0	0.08 g	0.219 g	0.068 g
18:0	3.93 g	10.768 g	3.341 g
Fatty acids, total monounsaturated	14.13 g	38.716 g	12.011 g
16:1 undifferentiated	1.31 g	3.589 g	1.114 g
18:1 undifferentiated	12.55 g	34.387 g	10.668 g
20:1	0.06 g	0.164 g	0.051 g
Fatty acids, total polyunsaturated	1.12 g	3.069 g	0.952 g
18:3 undifferentiated	0.31 g	0.849 g	0.264 g
18:2 undifferentiated	0.76 g	2.082 g	0.646 g
20:4 undifferentiated	0.04 g	0.110 g	0.034 g
Cholesterol	85.00 mg	232.900 mg	72.250 mg
Amino Acids
Histidine	0.75 g	2.060 g	0.639 g
Proline	0.97 g	2.655 g	0.824 g
Leucine	1.74 g	4.754 g	1.475 g
Arginine	1.39 g	3.800 g	1.179 g
Glutamic acid	3.30 g	9.037 g	2.803 g
Glycine	1.20 g	3.283 g	1.018 g
Threonine	0.96 g	2.628 g	0.815 g
Tyrosine	0.74 g	2.022 g	0.627 g
Lysine	1.83 g	5.003 g	1.552 g
Aspartic acid	2.00 g	5.494 g	1.704 g
Phenylalanine	0.86 g	2.348 g	0.728 g
Alanine	1.32 g	3.628 g	1.125 g
Valine	1.07 g	2.926 g	0.908 g
Cystine	0.25 g	0.674 g	0.209 g
Isoleucine	0.99 g	2.704 g	0.839 g
Methionine	0.56 g	1.540 g	0.478 g
Tryptophan	0.25 g	0.674 g	0.209 g
Serine	0.84 g	2.299 g	0.713 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.