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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 278.00 g	3.000 oz 85.00 g
Proximates
Energy	400.00 kcal	1112.000 kcal	340.000 kcal
Protein	22.57 g	62.745 g	19.184 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	33.70 g	93.686 g	28.645 g
Energy	1674.00 kJ	4653.720 kJ	1422.900 kJ
Water	43.40 g	120.652 g	36.890 g
Ash	0.91 g	2.530 g	0.774 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	180.700 mg	55.250 mg
Magnesium, Mg	20.00 mg	55.600 mg	17.000 mg
Copper, Cu	0.08 mg	0.231 mg	0.071 mg
Potassium, K	304.00 mg	845.120 mg	258.400 mg
Zinc, Zn	5.39 mg	14.984 mg	4.582 mg
Manganese, Mn	0.01 mg	0.036 mg	0.011 mg
Iron, Fe	2.17 mg	6.033 mg	1.844 mg
Phosphorus, P	175.00 mg	486.500 mg	148.750 mg
Calcium, Ca	11.00 mg	30.580 mg	9.350 mg
Selenium, Se	28.40 µg	78.952 µg	24.140 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.56 µg	7.117 µg	2.176 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.195 mg	0.060 mg
Pantothenic acid	0.36 mg	1.001 mg	0.306 mg
Vitamin B-6	0.26 mg	0.723 mg	0.221 mg
Niacin	3.40 mg	9.452 mg	2.890 mg
Folate, total	7.00 µg	19.460 µg	5.950 µg
Riboflavin	0.18 mg	0.500 mg	0.153 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.08 g	0.222 g	0.068 g
Fatty acids, total saturated	13.96 g	38.809 g	11.866 g
16:0	8.33 g	23.157 g	7.080 g
14:0	1.10 g	3.058 g	0.935 g
10:0	0.08 g	0.222 g	0.068 g
18:0	4.07 g	11.315 g	3.460 g
Fatty acids, total monounsaturated	14.69 g	40.838 g	12.486 g
16:1 undifferentiated	1.37 g	3.809 g	1.165 g
18:1 undifferentiated	13.04 g	36.251 g	11.084 g
20:1	0.05 g	0.139 g	0.043 g
Fatty acids, total polyunsaturated	1.17 g	3.253 g	0.994 g
18:3 undifferentiated	0.32 g	0.890 g	0.272 g
18:2 undifferentiated	0.79 g	2.196 g	0.672 g
20:4 undifferentiated	0.04 g	0.111 g	0.034 g
Cholesterol	85.00 mg	236.300 mg	72.250 mg
Amino Acids
Histidine	0.77 g	2.149 g	0.657 g
Proline	1.00 g	2.772 g	0.847 g
Leucine	1.78 g	4.960 g	1.516 g
Arginine	1.43 g	3.967 g	1.213 g
Glutamic acid	3.39 g	9.427 g	2.882 g
Glycine	1.23 g	3.422 g	1.046 g
Threonine	0.99 g	2.741 g	0.838 g
Tyrosine	0.76 g	2.107 g	0.644 g
Lysine	1.88 g	5.221 g	1.596 g
Aspartic acid	2.06 g	5.732 g	1.753 g
Phenylalanine	0.88 g	2.449 g	0.749 g
Alanine	1.36 g	3.784 g	1.157 g
Valine	1.10 g	3.052 g	0.933 g
Cystine	0.25 g	0.703 g	0.215 g
Isoleucine	1.01 g	2.822 g	0.863 g
Methionine	0.58 g	1.607 g	0.491 g
Tryptophan	0.25 g	0.703 g	0.215 g
Serine	0.86 g	2.399 g	0.734 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.