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Food Nutrients
All Food Categories | Beef Products


Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 278.00 g3.000 oz 85.00 g
Energy400.00 kcal1112.000 kcal340.000 kcal
Protein22.57 g62.745 g19.184 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)33.70 g93.686 g28.645 g
Energy1674.00 kJ4653.720 kJ1422.900 kJ
Water43.40 g120.652 g36.890 g
Ash0.91 g2.530 g0.774 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na65.00 mg180.700 mg55.250 mg
Magnesium, Mg20.00 mg55.600 mg17.000 mg
Copper, Cu0.08 mg0.231 mg0.071 mg
Potassium, K304.00 mg845.120 mg258.400 mg
Zinc, Zn5.39 mg14.984 mg4.582 mg
Manganese, Mn0.01 mg0.036 mg0.011 mg
Iron, Fe2.17 mg6.033 mg1.844 mg
Phosphorus, P175.00 mg486.500 mg148.750 mg
Calcium, Ca11.00 mg30.580 mg9.350 mg
Selenium, Se28.40 g78.952 g24.140 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.56 g7.117 g2.176 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.195 mg0.060 mg
Pantothenic acid0.36 mg1.001 mg0.306 mg
Vitamin B-60.26 mg0.723 mg0.221 mg
Niacin3.40 mg9.452 mg2.890 mg
Folate, total7.00 g19.460 g5.950 g
Riboflavin0.18 mg0.500 mg0.153 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.08 g0.222 g0.068 g
Fatty acids, total saturated13.96 g38.809 g11.866 g
16:08.33 g23.157 g7.080 g
14:01.10 g3.058 g0.935 g
10:00.08 g0.222 g0.068 g
18:04.07 g11.315 g3.460 g
Fatty acids, total monounsaturated14.69 g40.838 g12.486 g
16:1 undifferentiated1.37 g3.809 g1.165 g
18:1 undifferentiated13.04 g36.251 g11.084 g
20:10.05 g0.139 g0.043 g
Fatty acids, total polyunsaturated1.17 g3.253 g0.994 g
18:3 undifferentiated0.32 g0.890 g0.272 g
18:2 undifferentiated0.79 g2.196 g0.672 g
20:4 undifferentiated0.04 g0.111 g0.034 g
Cholesterol85.00 mg236.300 mg72.250 mg
Amino Acids
Histidine0.77 g2.149 g0.657 g
Proline1.00 g2.772 g0.847 g
Leucine1.78 g4.960 g1.516 g
Arginine1.43 g3.967 g1.213 g
Glutamic acid3.39 g9.427 g2.882 g
Glycine1.23 g3.422 g1.046 g
Threonine0.99 g2.741 g0.838 g
Tyrosine0.76 g2.107 g0.644 g
Lysine1.88 g5.221 g1.596 g
Aspartic acid2.06 g5.732 g1.753 g
Phenylalanine0.88 g2.449 g0.749 g
Alanine1.36 g3.784 g1.157 g
Valine1.10 g3.052 g0.933 g
Cystine0.25 g0.703 g0.215 g
Isoleucine1.01 g2.822 g0.863 g
Methionine0.58 g1.607 g0.491 g
Tryptophan0.25 g0.703 g0.215 g
Serine0.86 g2.399 g0.734 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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