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Food Nutrients
All Food Categories | Beef Products


Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 292.00 g3.000 oz 85.00 g
Energy355.00 kcal1036.600 kcal301.750 kcal
Protein23.01 g67.189 g19.559 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)28.51 g83.249 g24.233 g
Energy1485.00 kJ4336.200 kJ1262.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water47.73 g139.372 g40.570 g
Ash0.91 g2.657 g0.774 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g65.408 g19.040 g
Sodium, Na64.00 mg186.880 mg54.400 mg
Magnesium, Mg20.00 mg58.400 mg17.000 mg
Copper, Cu0.09 mg0.260 mg0.076 mg
Potassium, K293.00 mg855.560 mg249.050 mg
Zinc, Zn5.84 mg17.053 mg4.964 mg
Manganese, Mn0.01 mg0.041 mg0.012 mg
Iron, Fe2.35 mg6.862 mg1.998 mg
Phosphorus, P173.00 mg505.160 mg147.050 mg
Calcium, Ca10.00 mg29.200 mg8.500 mg
Selenium, Se21.60 g63.072 g18.360 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.34 g6.833 g1.989 g
Vitamin E (alpha-tocopherol)0.23 mg0.672 mg0.196 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.204 mg0.060 mg
Vitamin D3 (cholecalciferol)0.50 g1.460 g0.425 g
Vitamin D19.00 IU55.480 IU16.150 IU
Pantothenic acid0.37 mg1.080 mg0.315 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.23 mg0.672 mg0.196 mg
Niacin3.67 mg10.716 mg3.119 mg
Folate, total7.00 g20.440 g5.950 g
Riboflavin0.19 mg0.555 mg0.161 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g1.460 g0.425 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.07 g0.204 g0.060 g
Fatty acids, total saturated11.50 g33.580 g9.775 g
16:07.03 g20.528 g5.976 g
14:00.93 g2.716 g0.790 g
10:00.08 g0.234 g0.068 g
18:03.39 g9.899 g2.882 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated12.20 g35.624 g10.370 g
16:1 undifferentiated1.18 g3.446 g1.003 g
18:1 undifferentiated10.97 g32.032 g9.325 g
20:10.05 g0.146 g0.043 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.99 g2.891 g0.842 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.30 g0.876 g0.255 g
18:2 undifferentiated0.66 g1.927 g0.561 g
20:4 undifferentiated0.03 g0.088 g0.025 g
20:5 n-3 (EPA)0.00 g0.009 g0.003 g
22:5 n-3 (DPA)0.02 g0.047 g0.014 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol85.00 mg248.200 mg72.250 mg
Amino Acids
Histidine0.79 g2.301 g0.670 g
Proline1.02 g2.967 g0.864 g
Leucine1.82 g5.309 g1.545 g
Arginine1.45 g4.246 g1.236 g
Glutamic acid3.46 g10.094 g2.938 g
Glycine1.25 g3.665 g1.067 g
Threonine1.00 g2.935 g0.854 g
Tyrosine0.77 g2.257 g0.657 g
Lysine1.91 g5.589 g1.627 g
Aspartic acid2.10 g6.138 g1.787 g
Phenylalanine0.90 g2.622 g0.763 g
Alanine1.39 g4.053 g1.180 g
Valine1.12 g3.267 g0.951 g
Cystine0.26 g0.753 g0.219 g
Isoleucine1.03 g3.019 g0.879 g
Methionine0.59 g1.720 g0.501 g
Tryptophan0.26 g0.753 g0.219 g
Serine0.88 g2.570 g0.748 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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