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Food Nutrients
All Food Categories | Beef Products


Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 267.00 g3.000 oz 85.00 g
Energy370.00 kcal987.900 kcal314.500 kcal
Protein20.86 g55.696 g17.731 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)31.18 g83.251 g26.503 g
Energy1548.00 kJ4133.160 kJ1315.800 kJ
Water45.96 g122.713 g39.066 g
Ash1.00 g2.670 g0.850 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na63.00 mg168.210 mg53.550 mg
Magnesium, Mg18.00 mg48.060 mg15.300 mg
Copper, Cu0.08 mg0.203 mg0.065 mg
Potassium, K297.00 mg792.990 mg252.450 mg
Zinc, Zn4.83 mg12.896 mg4.106 mg
Manganese, Mn0.01 mg0.035 mg0.011 mg
Iron, Fe2.12 mg5.660 mg1.802 mg
Phosphorus, P175.00 mg467.250 mg148.750 mg
Calcium, Ca10.00 mg26.700 mg8.500 mg
Selenium, Se21.00 g56.070 g17.850 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.81 g7.503 g2.389 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.187 mg0.060 mg
Pantothenic acid0.34 mg0.908 mg0.289 mg
Vitamin B-60.23 mg0.614 mg0.196 mg
Niacin2.70 mg7.209 mg2.295 mg
Folate, total5.00 g13.350 g4.250 g
Riboflavin0.16 mg0.427 mg0.136 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.09 g0.240 g0.076 g
Fatty acids, total saturated12.67 g33.829 g10.770 g
16:07.79 g20.799 g6.622 g
14:01.01 g2.697 g0.858 g
10:00.09 g0.240 g0.076 g
18:03.69 g9.852 g3.136 g
Fatty acids, total monounsaturated13.21 g35.271 g11.229 g
16:1 undifferentiated1.35 g3.605 g1.148 g
18:1 undifferentiated11.80 g31.506 g10.030 g
20:10.06 g0.160 g0.051 g
Fatty acids, total polyunsaturated1.18 g3.151 g1.003 g
18:3 undifferentiated0.35 g0.934 g0.297 g
18:2 undifferentiated0.78 g2.083 g0.663 g
20:4 undifferentiated0.04 g0.107 g0.034 g
Cholesterol81.00 mg216.270 mg68.850 mg
Amino Acids
Histidine0.71 g1.906 g0.607 g
Proline0.92 g2.459 g0.783 g
Leucine1.65 g4.400 g1.401 g
Arginine1.32 g3.519 g1.120 g
Glutamic acid3.13 g8.365 g2.663 g
Glycine1.14 g3.038 g0.967 g
Threonine0.91 g2.432 g0.774 g
Tyrosine0.70 g1.872 g0.596 g
Lysine1.73 g4.632 g1.475 g
Aspartic acid1.91 g5.086 g1.619 g
Phenylalanine0.81 g2.173 g0.692 g
Alanine1.26 g3.359 g1.069 g
Valine1.01 g2.707 g0.862 g
Cystine0.23 g0.625 g0.199 g
Isoleucine0.94 g2.504 g0.797 g
Methionine0.53 g1.426 g0.454 g
Tryptophan0.23 g0.625 g0.199 g
Serine0.80 g2.131 g0.678 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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