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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 267.00 g	3.000 oz 85.00 g
Proximates
Energy	370.00 kcal	987.900 kcal	314.500 kcal
Protein	20.86 g	55.696 g	17.731 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	31.18 g	83.251 g	26.503 g
Energy	1548.00 kJ	4133.160 kJ	1315.800 kJ
Water	45.96 g	122.713 g	39.066 g
Ash	1.00 g	2.670 g	0.850 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	168.210 mg	53.550 mg
Magnesium, Mg	18.00 mg	48.060 mg	15.300 mg
Copper, Cu	0.08 mg	0.203 mg	0.065 mg
Potassium, K	297.00 mg	792.990 mg	252.450 mg
Zinc, Zn	4.83 mg	12.896 mg	4.106 mg
Manganese, Mn	0.01 mg	0.035 mg	0.011 mg
Iron, Fe	2.12 mg	5.660 mg	1.802 mg
Phosphorus, P	175.00 mg	467.250 mg	148.750 mg
Calcium, Ca	10.00 mg	26.700 mg	8.500 mg
Selenium, Se	21.00 µg	56.070 µg	17.850 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.81 µg	7.503 µg	2.389 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.187 mg	0.060 mg
Pantothenic acid	0.34 mg	0.908 mg	0.289 mg
Vitamin B-6	0.23 mg	0.614 mg	0.196 mg
Niacin	2.70 mg	7.209 mg	2.295 mg
Folate, total	5.00 µg	13.350 µg	4.250 µg
Riboflavin	0.16 mg	0.427 mg	0.136 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.09 g	0.240 g	0.076 g
Fatty acids, total saturated	12.67 g	33.829 g	10.770 g
16:0	7.79 g	20.799 g	6.622 g
14:0	1.01 g	2.697 g	0.858 g
10:0	0.09 g	0.240 g	0.076 g
18:0	3.69 g	9.852 g	3.136 g
Fatty acids, total monounsaturated	13.21 g	35.271 g	11.229 g
16:1 undifferentiated	1.35 g	3.605 g	1.148 g
18:1 undifferentiated	11.80 g	31.506 g	10.030 g
20:1	0.06 g	0.160 g	0.051 g
Fatty acids, total polyunsaturated	1.18 g	3.151 g	1.003 g
18:3 undifferentiated	0.35 g	0.934 g	0.297 g
18:2 undifferentiated	0.78 g	2.083 g	0.663 g
20:4 undifferentiated	0.04 g	0.107 g	0.034 g
Cholesterol	81.00 mg	216.270 mg	68.850 mg
Amino Acids
Histidine	0.71 g	1.906 g	0.607 g
Proline	0.92 g	2.459 g	0.783 g
Leucine	1.65 g	4.400 g	1.401 g
Arginine	1.32 g	3.519 g	1.120 g
Glutamic acid	3.13 g	8.365 g	2.663 g
Glycine	1.14 g	3.038 g	0.967 g
Threonine	0.91 g	2.432 g	0.774 g
Tyrosine	0.70 g	1.872 g	0.596 g
Lysine	1.74 g	4.632 g	1.475 g
Aspartic acid	1.91 g	5.086 g	1.619 g
Phenylalanine	0.81 g	2.173 g	0.692 g
Alanine	1.26 g	3.359 g	1.069 g
Valine	1.01 g	2.707 g	0.862 g
Cystine	0.23 g	0.625 g	0.199 g
Isoleucine	0.94 g	2.504 g	0.797 g
Methionine	0.53 g	1.426 g	0.454 g
Tryptophan	0.23 g	0.625 g	0.199 g
Serine	0.80 g	2.131 g	0.678 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.