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Food Nutrients
All Food Categories | Beef Products


Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 296.00 g3.000 oz 85.00 g
Energy378.00 kcal1118.880 kcal321.300 kcal
Protein22.50 g66.600 g19.125 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)31.28 g92.589 g26.588 g
Energy1582.00 kJ4682.720 kJ1344.700 kJ
Water45.90 g135.864 g39.015 g
Ash0.89 g2.634 g0.757 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na63.00 mg186.480 mg53.550 mg
Magnesium, Mg19.00 mg56.240 mg16.150 mg
Copper, Cu0.09 mg0.258 mg0.074 mg
Potassium, K286.00 mg846.560 mg243.100 mg
Zinc, Zn5.65 mg16.724 mg4.803 mg
Manganese, Mn0.01 mg0.038 mg0.011 mg
Iron, Fe2.30 mg6.808 mg1.955 mg
Phosphorus, P169.00 mg500.240 mg143.650 mg
Calcium, Ca10.00 mg29.600 mg8.500 mg
Selenium, Se21.60 g63.936 g18.360 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.31 g6.838 g1.964 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.207 mg0.060 mg
Pantothenic acid0.36 mg1.066 mg0.306 mg
Vitamin B-60.22 mg0.651 mg0.187 mg
Niacin3.59 mg10.626 mg3.051 mg
Folate, total7.00 g20.720 g5.950 g
Riboflavin0.18 mg0.533 mg0.153 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.08 g0.237 g0.068 g
Fatty acids, total saturated12.62 g37.355 g10.727 g
16:07.72 g22.851 g6.562 g
14:01.02 g3.019 g0.867 g
10:00.09 g0.266 g0.076 g
18:03.71 g10.982 g3.154 g
Fatty acids, total monounsaturated13.39 g39.634 g11.382 g
16:1 undifferentiated1.30 g3.848 g1.105 g
18:1 undifferentiated12.03 g35.609 g10.226 g
20:10.06 g0.178 g0.051 g
Fatty acids, total polyunsaturated1.09 g3.226 g0.927 g
18:3 undifferentiated0.33 g0.977 g0.281 g
18:2 undifferentiated0.73 g2.161 g0.620 g
20:4 undifferentiated0.03 g0.089 g0.025 g
Cholesterol85.00 mg251.600 mg72.250 mg
Amino Acids
Histidine0.77 g2.279 g0.655 g
Proline0.99 g2.942 g0.845 g
Leucine1.78 g5.263 g1.511 g
Arginine1.42 g4.209 g1.209 g
Glutamic acid3.38 g10.005 g2.873 g
Glycine1.23 g3.635 g1.044 g
Threonine0.98 g2.910 g0.836 g
Tyrosine0.76 g2.238 g0.643 g
Lysine1.87 g5.541 g1.591 g
Aspartic acid2.06 g6.086 g1.748 g
Phenylalanine0.88 g2.599 g0.746 g
Alanine1.36 g4.017 g1.153 g
Valine1.09 g3.238 g0.930 g
Cystine0.25 g0.746 g0.214 g
Isoleucine1.01 g2.996 g0.860 g
Methionine0.58 g1.705 g0.490 g
Tryptophan0.25 g0.746 g0.214 g
Serine0.86 g2.546 g0.731 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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