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Food Nutrients
All Food Categories | Beef Products


Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 267.00 g3.000 oz 85.00 g
Energy324.00 kcal865.080 kcal275.400 kcal
Protein21.55 g57.539 g18.317 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)25.71 g68.646 g21.854 g
Energy1356.00 kJ3620.520 kJ1152.600 kJ
Water50.25 g134.167 g42.712 g
Ash1.04 g2.777 g0.884 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na64.00 mg170.880 mg54.400 mg
Magnesium, Mg19.00 mg50.730 mg16.150 mg
Copper, Cu0.08 mg0.211 mg0.067 mg
Potassium, K309.00 mg825.030 mg262.650 mg
Zinc, Zn5.07 mg13.537 mg4.310 mg
Manganese, Mn0.01 mg0.035 mg0.011 mg
Iron, Fe2.19 mg5.847 mg1.862 mg
Phosphorus, P182.00 mg485.940 mg154.700 mg
Calcium, Ca10.00 mg26.700 mg8.500 mg
Selenium, Se21.20 g56.604 g18.020 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.89 g7.716 g2.457 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.187 mg0.060 mg
Pantothenic acid0.35 mg0.934 mg0.297 mg
Vitamin B-60.23 mg0.614 mg0.196 mg
Niacin2.78 mg7.423 mg2.363 mg
Folate, total6.00 g16.020 g5.100 g
Riboflavin0.16 mg0.427 mg0.136 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.07 g0.187 g0.060 g
Fatty acids, total saturated10.43 g27.848 g8.865 g
16:06.41 g17.115 g5.449 g
14:00.83 g2.216 g0.706 g
10:00.07 g0.187 g0.060 g
18:03.04 g8.117 g2.584 g
Fatty acids, total monounsaturated10.85 g28.969 g9.223 g
16:1 undifferentiated1.09 g2.910 g0.927 g
18:1 undifferentiated9.71 g25.926 g8.254 g
20:10.05 g0.134 g0.043 g
Fatty acids, total polyunsaturated0.97 g2.590 g0.825 g
18:3 undifferentiated0.28 g0.748 g0.238 g
18:2 undifferentiated0.66 g1.762 g0.561 g
20:4 undifferentiated0.04 g0.107 g0.034 g
Cholesterol80.00 mg213.600 mg68.000 mg
Amino Acids
Histidine0.74 g1.970 g0.627 g
Proline0.95 g2.542 g0.809 g
Leucine1.70 g4.550 g1.448 g
Arginine1.36 g3.637 g1.158 g
Glutamic acid3.24 g8.645 g2.752 g
Glycine1.18 g3.140 g1.000 g
Threonine0.94 g2.512 g0.800 g
Tyrosine0.72 g1.933 g0.615 g
Lysine1.79 g4.787 g1.524 g
Aspartic acid1.97 g5.257 g1.674 g
Phenylalanine0.84 g2.245 g0.715 g
Alanine1.30 g3.471 g1.105 g
Valine1.05 g2.798 g0.891 g
Cystine0.24 g0.643 g0.205 g
Isoleucine0.97 g2.587 g0.824 g
Methionine0.55 g1.474 g0.469 g
Tryptophan0.24 g0.643 g0.205 g
Serine0.82 g2.200 g0.700 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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