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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	367.00 kcal	104.045 kcal	1664.712 kcal
Protein	15.77 g	4.471 g	71.533 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	33.26 g	9.429 g	150.867 g
Energy	1536.00 kJ	435.456 kJ	6967.296 kJ
Water	50.40 g	14.288 g	228.614 g
Ash	0.73 g	0.207 g	3.311 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	53.00 mg	15.026 mg	240.408 mg
Magnesium, Mg	15.00 mg	4.253 mg	68.040 mg
Copper, Cu	0.06 mg	0.016 mg	0.259 mg
Potassium, K	248.00 mg	70.308 mg	1124.928 mg
Zinc, Zn	3.58 mg	1.015 mg	16.239 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	1.65 mg	0.468 mg	7.484 mg
Phosphorus, P	147.00 mg	41.674 mg	666.792 mg
Calcium, Ca	8.00 mg	2.268 mg	36.288 mg
Selenium, Se	16.20 µg	4.593 µg	73.483 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.63 µg	0.746 µg	11.930 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.023 mg	0.363 mg
Pantothenic acid	0.31 mg	0.088 mg	1.406 mg
Vitamin B-6	0.28 mg	0.079 mg	1.270 mg
Niacin	2.53 mg	0.717 mg	11.476 mg
Folate, total	5.00 µg	1.417 µg	22.680 µg
Riboflavin	0.13 mg	0.037 mg	0.590 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.08 g	0.023 g	0.363 g
Fatty acids, total saturated	13.96 g	3.958 g	63.323 g
16:0	8.25 g	2.339 g	37.422 g
14:0	1.09 g	0.309 g	4.944 g
10:0	0.11 g	0.031 g	0.499 g
18:0	4.21 g	1.194 g	19.097 g
Fatty acids, total monounsaturated	14.37 g	4.074 g	65.182 g
16:1 undifferentiated	1.67 g	0.473 g	7.575 g
18:1 undifferentiated	12.47 g	3.535 g	56.564 g
20:1	0.05 g	0.014 g	0.227 g
Fatty acids, total polyunsaturated	1.23 g	0.349 g	5.579 g
18:3 undifferentiated	0.39 g	0.111 g	1.769 g
18:2 undifferentiated	0.79 g	0.224 g	3.583 g
20:4 undifferentiated	0.03 g	0.009 g	0.136 g
Cholesterol	73.00 mg	20.696 mg	331.128 mg
Amino Acids
Histidine	0.54 g	0.153 g	2.449 g
Proline	0.70 g	0.197 g	3.157 g
Leucine	1.25 g	0.353 g	5.652 g
Arginine	1.00 g	0.283 g	4.522 g
Glutamic acid	2.37 g	0.672 g	10.746 g
Glycine	0.86 g	0.244 g	3.901 g
Threonine	0.69 g	0.195 g	3.125 g
Tyrosine	0.53 g	0.150 g	2.404 g
Lysine	1.31 g	0.372 g	5.951 g
Aspartic acid	1.44 g	0.409 g	6.536 g
Phenylalanine	0.62 g	0.175 g	2.794 g
Alanine	0.95 g	0.270 g	4.314 g
Valine	0.77 g	0.217 g	3.479 g
Cystine	0.18 g	0.050 g	0.803 g
Isoleucine	0.71 g	0.201 g	3.216 g
Methionine	0.40 g	0.115 g	1.833 g
Tryptophan	0.18 g	0.050 g	0.803 g
Serine	0.60 g	0.171 g	2.735 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.