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Food Nutrients
All Food Categories | Beef Products


Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy367.00 kcal104.045 kcal1664.712 kcal
Protein15.77 g4.471 g71.533 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)33.26 g9.429 g150.867 g
Energy1536.00 kJ435.456 kJ6967.296 kJ
Water50.40 g14.288 g228.614 g
Ash0.73 g0.207 g3.311 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na53.00 mg15.026 mg240.408 mg
Magnesium, Mg15.00 mg4.253 mg68.040 mg
Copper, Cu0.06 mg0.016 mg0.259 mg
Potassium, K248.00 mg70.308 mg1124.928 mg
Zinc, Zn3.58 mg1.015 mg16.239 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe1.65 mg0.468 mg7.484 mg
Phosphorus, P147.00 mg41.674 mg666.792 mg
Calcium, Ca8.00 mg2.268 mg36.288 mg
Selenium, Se16.20 g4.593 g73.483 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.63 g0.746 g11.930 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.023 mg0.363 mg
Pantothenic acid0.31 mg0.088 mg1.406 mg
Vitamin B-60.28 mg0.079 mg1.270 mg
Niacin2.53 mg0.717 mg11.476 mg
Folate, total5.00 g1.417 g22.680 g
Riboflavin0.13 mg0.037 mg0.590 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.08 g0.023 g0.363 g
Fatty acids, total saturated13.96 g3.958 g63.323 g
16:08.25 g2.339 g37.422 g
14:01.09 g0.309 g4.944 g
10:00.11 g0.031 g0.499 g
18:04.21 g1.194 g19.097 g
Fatty acids, total monounsaturated14.37 g4.074 g65.182 g
16:1 undifferentiated1.67 g0.473 g7.575 g
18:1 undifferentiated12.47 g3.535 g56.564 g
20:10.05 g0.014 g0.227 g
Fatty acids, total polyunsaturated1.23 g0.349 g5.579 g
18:3 undifferentiated0.39 g0.111 g1.769 g
18:2 undifferentiated0.79 g0.224 g3.583 g
20:4 undifferentiated0.03 g0.009 g0.136 g
Cholesterol73.00 mg20.696 mg331.128 mg
Amino Acids
Histidine0.54 g0.153 g2.449 g
Proline0.70 g0.197 g3.157 g
Leucine1.25 g0.353 g5.652 g
Arginine1.00 g0.283 g4.522 g
Glutamic acid2.37 g0.672 g10.746 g
Glycine0.86 g0.244 g3.901 g
Threonine0.69 g0.195 g3.125 g
Tyrosine0.53 g0.150 g2.404 g
Lysine1.31 g0.372 g5.951 g
Aspartic acid1.44 g0.409 g6.536 g
Phenylalanine0.62 g0.175 g2.794 g
Alanine0.95 g0.270 g4.314 g
Valine0.77 g0.217 g3.479 g
Cystine0.18 g0.050 g0.803 g
Isoleucine0.71 g0.201 g3.216 g
Methionine0.40 g0.115 g1.833 g
Tryptophan0.18 g0.050 g0.803 g
Serine0.60 g0.171 g2.735 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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