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Food Nutrients
All Food Categories | Beef Products


Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 278.00 g3.000 oz 85.00 g
Energy404.00 kcal1123.120 kcal343.400 kcal
Protein20.65 g57.407 g17.552 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)34.97 g97.217 g29.724 g
Energy1690.00 kJ4698.200 kJ1436.500 kJ
Water43.48 g120.874 g36.958 g
Ash0.90 g2.502 g0.765 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na62.00 mg172.360 mg52.700 mg
Magnesium, Mg19.00 mg52.820 mg16.150 mg
Copper, Cu0.08 mg0.211 mg0.065 mg
Potassium, K298.00 mg828.440 mg253.300 mg
Zinc, Zn4.87 mg13.539 mg4.139 mg
Manganese, Mn0.01 mg0.036 mg0.011 mg
Iron, Fe2.08 mg5.782 mg1.768 mg
Phosphorus, P164.00 mg455.920 mg139.400 mg
Calcium, Ca10.00 mg27.800 mg8.500 mg
Selenium, Se21.60 g60.048 g18.360 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.79 g7.756 g2.372 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.195 mg0.060 mg
Pantothenic acid0.33 mg0.917 mg0.281 mg
Vitamin B-60.27 mg0.751 mg0.230 mg
Niacin2.64 mg7.339 mg2.244 mg
Folate, total6.00 g16.680 g5.100 g
Riboflavin0.17 mg0.473 mg0.145 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.09 g0.250 g0.076 g
Fatty acids, total saturated14.51 g40.338 g12.333 g
16:08.64 g24.019 g7.344 g
14:01.14 g3.169 g0.969 g
10:00.08 g0.222 g0.068 g
18:04.26 g11.843 g3.621 g
Fatty acids, total monounsaturated15.29 g42.506 g12.996 g
16:1 undifferentiated1.42 g3.948 g1.207 g
18:1 undifferentiated13.56 g37.697 g11.526 g
20:10.06 g0.167 g0.051 g
Fatty acids, total polyunsaturated1.21 g3.364 g1.028 g
18:3 undifferentiated0.33 g0.917 g0.281 g
18:2 undifferentiated0.82 g2.280 g0.697 g
20:4 undifferentiated0.04 g0.111 g0.034 g
Cholesterol86.00 mg239.080 mg73.100 mg
Amino Acids
Histidine0.71 g1.965 g0.601 g
Proline0.91 g2.535 g0.775 g
Leucine1.63 g4.537 g1.387 g
Arginine1.30 g3.628 g1.109 g
Glutamic acid3.10 g8.626 g2.638 g
Glycine1.13 g3.133 g0.958 g
Threonine0.90 g2.508 g0.767 g
Tyrosine0.69 g1.929 g0.590 g
Lysine1.72 g4.776 g1.460 g
Aspartic acid1.89 g5.246 g1.604 g
Phenylalanine0.81 g2.241 g0.685 g
Alanine1.25 g3.464 g1.059 g
Valine1.00 g2.794 g0.854 g
Cystine0.23 g0.642 g0.196 g
Isoleucine0.93 g2.583 g0.790 g
Methionine0.53 g1.471 g0.450 g
Tryptophan0.23 g0.642 g0.196 g
Serine0.79 g2.196 g0.672 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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