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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 268.00 g	3.000 oz 85.00 g
Proximates
Energy	291.00 kcal	779.880 kcal	247.350 kcal
Protein	25.85 g	69.278 g	21.973 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.04 g	53.707 g	17.034 g
Energy	1218.00 kJ	3264.240 kJ	1035.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	53.65 g	143.782 g	45.602 g
Ash	1.05 g	2.814 g	0.892 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	60.032 µg	19.040 µg
Sodium, Na	53.00 mg	142.040 mg	45.050 mg
Magnesium, Mg	22.00 mg	58.960 mg	18.700 mg
Copper, Cu	0.08 mg	0.209 mg	0.066 mg
Potassium, K	323.00 mg	865.640 mg	274.550 mg
Zinc, Zn	4.67 mg	12.516 mg	3.970 mg
Manganese, Mn	0.01 mg	0.024 mg	0.008 mg
Iron, Fe	1.66 mg	4.449 mg	1.411 mg
Phosphorus, P	201.00 mg	538.680 mg	170.850 mg
Calcium, Ca	19.00 mg	50.920 mg	16.150 mg
Selenium, Se	28.00 µg	75.040 µg	23.800 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.52 µg	4.074 µg	1.292 µg
Vitamin E (alpha-tocopherol)	0.49 mg	1.313 mg	0.416 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.188 mg	0.060 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.804 µg	0.255 µg
Vitamin D	13.00 IU	34.840 IU	11.050 IU
Pantothenic acid	0.51 mg	1.367 mg	0.433 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.54 mg	1.450 mg	0.460 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.88 mg	18.441 mg	5.849 mg
Folate, total	8.00 µg	21.440 µg	6.800 µg
Riboflavin	0.12 mg	0.335 mg	0.106 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.804 µg	0.255 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.123 g	0.039 g
Fatty acids, total saturated	7.89 g	21.156 g	6.710 g
16:0	4.77 g	12.773 g	4.051 g
14:0	0.61 g	1.635 g	0.518 g
10:0	0.05 g	0.134 g	0.043 g
18:0	2.42 g	6.494 g	2.060 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.36 g	22.391 g	7.102 g
16:1 undifferentiated	0.76 g	2.023 g	0.642 g
18:1 undifferentiated	7.57 g	20.290 g	6.435 g
20:1	0.03 g	0.078 g	0.025 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.76 g	2.042 g	0.648 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.18 g	0.477 g	0.151 g
18:2 undifferentiated	0.52 g	1.391 g	0.441 g
20:4 undifferentiated	0.05 g	0.123 g	0.039 g
20:5 n-3 (EPA)	0.00 g	0.008 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.043 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g
Cholesterol	97.00 mg	259.960 mg	82.450 mg
Amino Acids
Histidine	0.82 g	2.211 g	0.701 g
Proline	1.23 g	3.302 g	1.047 g
Leucine	2.06 g	5.513 g	1.748 g
Arginine	1.67 g	4.481 g	1.421 g
Glutamic acid	3.88 g	10.401 g	3.299 g
Glycine	1.57 g	4.218 g	1.338 g
Threonine	1.03 g	2.768 g	0.878 g
Tyrosine	0.82 g	2.208 g	0.700 g
Lysine	2.19 g	5.856 g	1.857 g
Aspartic acid	2.35 g	6.311 g	2.002 g
Phenylalanine	1.02 g	2.736 g	0.868 g
Alanine	1.57 g	4.213 g	1.336 g
Valine	1.28 g	3.438 g	1.091 g
Cystine	0.33 g	0.895 g	0.284 g
Isoleucine	1.18 g	3.152 g	1.000 g
Methionine	0.67 g	1.804 g	0.572 g
Tryptophan	0.17 g	0.456 g	0.145 g
Serine	1.02 g	2.728 g	0.865 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.