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Food Nutrients
All Food Categories | Beef Products


Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 268.00 g3.000 oz 85.00 g
Energy291.00 kcal779.880 kcal247.350 kcal
Protein25.85 g69.278 g21.973 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.04 g53.707 g17.034 g
Energy1218.00 kJ3264.240 kJ1035.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water53.65 g143.782 g45.602 g
Ash1.05 g2.814 g0.892 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g60.032 g19.040 g
Sodium, Na53.00 mg142.040 mg45.050 mg
Magnesium, Mg22.00 mg58.960 mg18.700 mg
Copper, Cu0.08 mg0.209 mg0.066 mg
Potassium, K323.00 mg865.640 mg274.550 mg
Zinc, Zn4.67 mg12.516 mg3.970 mg
Manganese, Mn0.01 mg0.024 mg0.008 mg
Iron, Fe1.66 mg4.449 mg1.411 mg
Phosphorus, P201.00 mg538.680 mg170.850 mg
Calcium, Ca19.00 mg50.920 mg16.150 mg
Selenium, Se28.00 g75.040 g23.800 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.52 g4.074 g1.292 g
Vitamin E (alpha-tocopherol)0.49 mg1.313 mg0.416 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.188 mg0.060 mg
Vitamin D3 (cholecalciferol)0.30 g0.804 g0.255 g
Vitamin D13.00 IU34.840 IU11.050 IU
Pantothenic acid0.51 mg1.367 mg0.433 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.54 mg1.450 mg0.460 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.88 mg18.441 mg5.849 mg
Folate, total8.00 g21.440 g6.800 g
Riboflavin0.12 mg0.335 mg0.106 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.804 g0.255 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.05 g0.123 g0.039 g
Fatty acids, total saturated7.89 g21.156 g6.710 g
16:04.77 g12.773 g4.051 g
14:00.61 g1.635 g0.518 g
10:00.05 g0.134 g0.043 g
18:02.42 g6.494 g2.060 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.36 g22.391 g7.102 g
16:1 undifferentiated0.76 g2.023 g0.642 g
18:1 undifferentiated7.57 g20.290 g6.435 g
20:10.03 g0.078 g0.025 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.76 g2.042 g0.648 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.18 g0.477 g0.151 g
18:2 undifferentiated0.52 g1.391 g0.441 g
20:4 undifferentiated0.05 g0.123 g0.039 g
20:5 n-3 (EPA)0.00 g0.008 g0.003 g
22:5 n-3 (DPA)0.02 g0.043 g0.014 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol97.00 mg259.960 mg82.450 mg
Amino Acids
Histidine0.82 g2.211 g0.701 g
Proline1.23 g3.302 g1.047 g
Leucine2.06 g5.513 g1.748 g
Arginine1.67 g4.481 g1.421 g
Glutamic acid3.88 g10.401 g3.299 g
Glycine1.57 g4.218 g1.338 g
Threonine1.03 g2.768 g0.878 g
Tyrosine0.82 g2.208 g0.700 g
Lysine2.19 g5.856 g1.857 g
Aspartic acid2.35 g6.311 g2.002 g
Phenylalanine1.02 g2.736 g0.868 g
Alanine1.57 g4.213 g1.336 g
Valine1.28 g3.438 g1.091 g
Cystine0.33 g0.895 g0.284 g
Isoleucine1.18 g3.152 g1.000 g
Methionine0.67 g1.804 g0.572 g
Tryptophan0.17 g0.456 g0.145 g
Serine1.02 g2.728 g0.865 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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