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Food Nutrients
All Food Categories | Beef Products


Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 320 g raw meat) 256.00 g3.000 oz 85.00 g
Energy304.00 kcal778.240 kcal258.400 kcal
Protein24.53 g62.797 g20.851 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)22.09 g56.550 g18.777 g
Energy1272.00 kJ3256.320 kJ1081.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water52.93 g135.501 g44.991 g
Ash1.04 g2.662 g0.884 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na49.00 mg125.440 mg41.650 mg
Magnesium, Mg20.00 mg51.200 mg17.000 mg
Copper, Cu0.08 mg0.205 mg0.068 mg
Potassium, K298.00 mg762.880 mg253.300 mg
Zinc, Zn4.37 mg11.187 mg3.714 mg
Manganese, Mn0.01 mg0.023 mg0.008 mg
Iron, Fe1.64 mg4.198 mg1.394 mg
Phosphorus, P183.00 mg468.480 mg155.550 mg
Calcium, Ca16.00 mg40.960 mg13.600 mg
Selenium, Se26.40 g67.584 g22.440 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.62 g4.147 g1.377 g
Vitamin E (alpha-tocopherol)0.50 mg1.280 mg0.425 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.156 mg0.052 mg
Pantothenic acid0.48 mg1.236 mg0.411 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.49 mg1.252 mg0.416 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.65 mg17.032 mg5.655 mg
Folate, total8.00 g20.480 g6.800 g
Riboflavin0.11 mg0.276 mg0.092 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.05 g0.128 g0.043 g
Fatty acids, total saturated8.70 g22.272 g7.395 g
16:05.25 g13.448 g4.465 g
14:00.67 g1.720 g0.571 g
10:00.06 g0.141 g0.047 g
18:02.67 g6.835 g2.269 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.21 g23.572 g7.827 g
16:1 undifferentiated0.83 g2.130 g0.707 g
18:1 undifferentiated8.34 g21.361 g7.092 g
20:10.03 g0.082 g0.027 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.82 g2.094 g0.695 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.20 g0.504 g0.167 g
18:2 undifferentiated0.57 g1.462 g0.485 g
20:4 undifferentiated0.05 g0.128 g0.043 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol94.00 mg240.640 mg79.900 mg
Amino Acids
Histidine0.78 g2.004 g0.666 g
Proline1.17 g2.993 g0.994 g
Leucine1.95 g4.995 g1.658 g
Arginine1.59 g4.060 g1.348 g
Glutamic acid3.68 g9.428 g3.131 g
Glycine1.49 g3.825 g1.270 g
Threonine0.98 g2.509 g0.833 g
Tyrosine0.78 g2.002 g0.665 g
Lysine2.07 g5.307 g1.762 g
Aspartic acid2.23 g5.719 g1.899 g
Phenylalanine0.97 g2.481 g0.824 g
Alanine1.49 g3.817 g1.267 g
Valine1.22 g3.116 g1.034 g
Cystine0.32 g0.812 g0.269 g
Isoleucine1.12 g2.857 g0.949 g
Methionine0.64 g1.636 g0.543 g
Tryptophan0.16 g0.412 g0.137 g
Serine0.97 g2.473 g0.821 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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