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Food Nutrients All Food Categories | Beef Products

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	195.00 kcal	55.282 kcal	884.520 kcal
Protein	20.56 g	5.829 g	93.260 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.92 g	3.379 g	54.069 g
Energy	816.00 kJ	231.336 kJ	3701.376 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.44 g	18.552 g	296.836 g
Ash	0.98 g	0.278 g	4.445 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	54.00 mg	15.309 mg	244.944 mg
Magnesium, Mg	22.00 mg	6.237 mg	99.792 mg
Copper, Cu	0.07 mg	0.021 mg	0.340 mg
Potassium, K	342.00 mg	96.957 mg	1551.312 mg
Zinc, Zn	3.24 mg	0.919 mg	14.697 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	1.99 mg	0.564 mg	9.027 mg
Phosphorus, P	199.00 mg	56.417 mg	902.664 mg
Calcium, Ca	4.00 mg	1.134 mg	18.144 mg
Selenium, Se	19.60 µg	5.557 µg	88.906 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.82 µg	0.799 µg	12.792 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.051 mg	0.816 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.028 mg	0.454 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.057 µg	0.907 µg
Vitamin D	6.00 IU	1.701 IU	27.216 IU
Pantothenic acid	0.36 mg	0.102 mg	1.633 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.47 mg	0.133 mg	2.132 mg
Niacin	3.74 mg	1.060 mg	16.965 mg
Folate, total	8.00 µg	2.268 µg	36.288 µg
Riboflavin	0.17 mg	0.048 mg	0.771 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.057 µg	0.907 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.006 g	0.091 g
Fatty acids, total saturated	4.63 g	1.313 g	21.002 g
16:0	2.84 g	0.805 g	12.882 g
14:0	0.36 g	0.102 g	1.633 g
10:0	0.03 g	0.009 g	0.136 g
18:0	1.38 g	0.391 g	6.260 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.14 g	1.457 g	23.315 g
16:1 undifferentiated	0.60 g	0.170 g	2.722 g
18:1 undifferentiated	4.53 g	1.284 g	20.548 g
20:1	0.01 g	0.003 g	0.045 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.46 g	0.130 g	2.087 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.034 g	0.544 g
18:2 undifferentiated	0.31 g	0.088 g	1.406 g
20:4 undifferentiated	0.03 g	0.009 g	0.136 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.009 g
22:5 n-3 (DPA)	0.01 g	0.003 g	0.054 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.005 g
Cholesterol	62.00 mg	17.577 mg	281.232 mg
Amino Acids
Histidine	0.70 g	0.200 g	3.193 g
Proline	0.91 g	0.257 g	4.119 g
Leucine	1.62 g	0.461 g	7.371 g
Arginine	1.30 g	0.368 g	5.892 g
Glutamic acid	3.09 g	0.876 g	14.012 g
Glycine	1.12 g	0.318 g	5.089 g
Threonine	0.90 g	0.255 g	4.073 g
Tyrosine	0.69 g	0.196 g	3.134 g
Lysine	1.71 g	0.485 g	7.761 g
Aspartic acid	1.88 g	0.532 g	8.519 g
Phenylalanine	0.80 g	0.228 g	3.642 g
Alanine	1.24 g	0.352 g	5.625 g
Valine	1.00 g	0.284 g	4.536 g
Cystine	0.23 g	0.065 g	1.043 g
Isoleucine	0.92 g	0.262 g	4.191 g
Methionine	0.53 g	0.149 g	2.386 g
Tryptophan	0.23 g	0.065 g	1.043 g
Serine	0.79 g	0.223 g	3.565 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.