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Food Nutrients All Food Categories | Beef Products

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 281.00 g	3.000 oz 85.00 g
Proximates
Energy	247.00 kcal	694.070 kcal	209.950 kcal
Protein	32.76 g	92.056 g	27.846 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.87 g	33.355 g	10.089 g
Energy	1033.00 kJ	2902.730 kJ	878.050 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	54.97 g	154.466 g	46.724 g
Ash	0.98 g	2.754 g	0.833 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	62.944 µg	19.040 µg
Sodium, Na	43.00 mg	120.830 mg	36.550 mg
Magnesium, Mg	21.00 mg	59.010 mg	17.850 mg
Copper, Cu	0.08 mg	0.219 mg	0.066 mg
Potassium, K	266.00 mg	747.460 mg	226.100 mg
Zinc, Zn	5.49 mg	15.427 mg	4.667 mg
Manganese, Mn	0.01 mg	0.031 mg	0.009 mg
Iron, Fe	2.67 mg	7.503 mg	2.269 mg
Phosphorus, P	204.00 mg	573.240 mg	173.400 mg
Calcium, Ca	8.00 mg	22.480 mg	6.800 mg
Selenium, Se	33.50 µg	94.135 µg	28.475 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.82 µg	5.114 µg	1.547 µg
Vitamin E (alpha-tocopherol)	0.48 mg	1.349 mg	0.408 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.211 mg	0.064 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.562 µg	0.170 µg
Vitamin D	8.00 IU	22.480 IU	6.800 IU
Pantothenic acid	0.65 mg	1.815 mg	0.549 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.43 mg	1.208 mg	0.365 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.73 mg	16.090 mg	4.867 mg
Folate, total	10.00 µg	28.100 µg	8.500 µg
Riboflavin	0.17 mg	0.489 mg	0.148 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.562 µg	0.170 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.073 g	0.022 g
Fatty acids, total saturated	4.51 g	12.662 g	3.830 g
16:0	2.81 g	7.896 g	2.389 g
14:0	0.35 g	0.989 g	0.299 g
10:0	0.03 g	0.073 g	0.022 g
18:0	1.29 g	3.633 g	1.099 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.06 g	14.230 g	4.304 g
16:1 undifferentiated	0.50 g	1.408 g	0.426 g
18:1 undifferentiated	4.54 g	12.769 g	3.862 g
20:1	0.02 g	0.051 g	0.015 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.48 g	1.343 g	0.406 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.320 g	0.097 g
18:2 undifferentiated	0.32 g	0.885 g	0.268 g
20:4 undifferentiated	0.03 g	0.081 g	0.025 g
20:5 n-3 (EPA)	0.00 g	0.008 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.045 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g
Cholesterol	100.00 mg	281.000 mg	85.000 mg
Amino Acids
Histidine	1.05 g	2.939 g	0.889 g
Proline	1.56 g	4.389 g	1.328 g
Leucine	2.61 g	7.323 g	2.215 g
Arginine	2.12 g	5.952 g	1.800 g
Glutamic acid	4.92 g	13.820 g	4.180 g
Glycine	2.00 g	5.606 g	1.696 g
Threonine	1.31 g	3.678 g	1.113 g
Tyrosine	1.04 g	2.934 g	0.887 g
Lysine	2.77 g	7.781 g	2.354 g
Aspartic acid	2.98 g	8.385 g	2.536 g
Phenylalanine	1.29 g	3.636 g	1.100 g
Alanine	1.99 g	5.598 g	1.693 g
Valine	1.62 g	4.566 g	1.381 g
Cystine	0.42 g	1.189 g	0.360 g
Isoleucine	1.49 g	4.187 g	1.266 g
Methionine	0.85 g	2.397 g	0.725 g
Tryptophan	0.21 g	0.604 g	0.183 g
Serine	1.29 g	3.625 g	1.097 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.