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Food Nutrients All Food Categories | Beef Products

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 341 g raw meat) 227.00 g	3.000 oz 85.00 g
Proximates
Energy	254.00 kcal	576.580 kcal	215.900 kcal
Protein	32.85 g	74.570 g	27.922 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.56 g	28.511 g	10.676 g
Energy	1061.00 kJ	2408.470 kJ	901.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	54.27 g	123.193 g	46.130 g
Ash	0.95 g	2.156 g	0.807 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	50.848 µg	19.040 µg
Sodium, Na	42.00 mg	95.340 mg	35.700 mg
Magnesium, Mg	21.00 mg	47.670 mg	17.850 mg
Copper, Cu	0.07 mg	0.161 mg	0.060 mg
Potassium, K	263.00 mg	597.010 mg	223.550 mg
Zinc, Zn	5.40 mg	12.258 mg	4.590 mg
Manganese, Mn	0.01 mg	0.025 mg	0.009 mg
Iron, Fe	2.70 mg	6.129 mg	2.295 mg
Phosphorus, P	199.00 mg	451.730 mg	169.150 mg
Calcium, Ca	7.00 mg	15.890 mg	5.950 mg
Selenium, Se	34.40 µg	78.088 µg	29.240 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.97 µg	4.472 µg	1.674 µg
Vitamin E (alpha-tocopherol)	0.49 mg	1.112 mg	0.416 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.154 mg	0.058 mg
Pantothenic acid	0.65 mg	1.469 mg	0.550 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.43 mg	0.981 mg	0.367 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.94 mg	13.482 mg	5.048 mg
Folate, total	10.00 µg	22.700 µg	8.500 µg
Riboflavin	0.18 mg	0.420 mg	0.157 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.061 g	0.023 g
Fatty acids, total saturated	4.77 g	10.819 g	4.051 g
16:0	2.97 g	6.744 g	2.525 g
14:0	0.37 g	0.847 g	0.317 g
10:0	0.03 g	0.061 g	0.023 g
18:0	1.37 g	3.105 g	1.163 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.36 g	12.156 g	4.552 g
16:1 undifferentiated	0.53 g	1.203 g	0.451 g
18:1 undifferentiated	4.81 g	10.910 g	4.085 g
20:1	0.02 g	0.043 g	0.016 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.48 g	1.099 g	0.411 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.275 g	0.103 g
18:2 undifferentiated	0.33 g	0.756 g	0.283 g
20:4 undifferentiated	0.03 g	0.068 g	0.025 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	101.00 mg	229.270 mg	85.850 mg
Amino Acids
Histidine	1.05 g	2.379 g	0.891 g
Proline	1.57 g	3.555 g	1.331 g
Leucine	2.61 g	5.932 g	2.221 g
Arginine	2.12 g	4.821 g	1.805 g
Glutamic acid	4.93 g	11.196 g	4.192 g
Glycine	2.00 g	4.540 g	1.700 g
Threonine	1.31 g	2.978 g	1.115 g
Tyrosine	1.05 g	2.377 g	0.890 g
Lysine	2.78 g	6.302 g	2.360 g
Aspartic acid	2.99 g	6.792 g	2.543 g
Phenylalanine	1.30 g	2.946 g	1.103 g
Alanine	2.00 g	4.533 g	1.697 g
Valine	1.63 g	3.700 g	1.385 g
Cystine	0.42 g	0.962 g	0.360 g
Isoleucine	1.50 g	3.394 g	1.271 g
Methionine	0.85 g	1.941 g	0.727 g
Tryptophan	0.22 g	0.490 g	0.184 g
Serine	1.29 g	2.937 g	1.100 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.