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Food Nutrients
All Food Categories | Beef Products


Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from raw steak weighing 340g) 226.00 g3.000 oz 85.00 g
Energy240.00 kcal542.400 kcal204.000 kcal
Protein32.67 g73.834 g27.770 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.19 g25.289 g9.511 g
Energy1006.00 kJ2273.560 kJ855.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water55.67 g125.814 g47.319 g
Ash1.01 g2.283 g0.858 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na43.00 mg97.180 mg36.550 mg
Magnesium, Mg22.00 mg49.720 mg18.700 mg
Copper, Cu0.09 mg0.192 mg0.072 mg
Potassium, K269.00 mg607.940 mg228.650 mg
Zinc, Zn5.58 mg12.611 mg4.743 mg
Manganese, Mn0.01 mg0.027 mg0.010 mg
Iron, Fe2.64 mg5.966 mg2.244 mg
Phosphorus, P208.00 mg470.080 mg176.800 mg
Calcium, Ca8.00 mg18.080 mg6.800 mg
Selenium, Se32.60 g73.676 g27.710 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.67 g3.774 g1.419 g
Vitamin E (alpha-tocopherol)0.47 mg1.062 mg0.399 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.185 mg0.070 mg
Pantothenic acid0.65 mg1.458 mg0.548 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.43 mg0.970 mg0.365 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.51 mg12.457 mg4.685 mg
Folate, total10.00 g22.600 g8.500 g
Riboflavin0.16 mg0.371 mg0.139 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.054 g0.020 g
Fatty acids, total saturated4.25 g9.598 g3.610 g
16:02.65 g5.984 g2.251 g
14:00.33 g0.750 g0.282 g
10:00.02 g0.054 g0.020 g
18:01.22 g2.755 g1.036 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.77 g10.785 g4.056 g
16:1 undifferentiated0.47 g1.069 g0.402 g
18:1 undifferentiated4.28 g9.680 g3.641 g
20:10.02 g0.038 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.43 g0.974 g0.366 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.244 g0.092 g
18:2 undifferentiated0.30 g0.671 g0.252 g
20:4 undifferentiated0.03 g0.061 g0.023 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol98.00 mg221.480 mg83.300 mg
Amino Acids
Histidine0.94 g2.127 g0.800 g
Proline1.41 g3.178 g1.195 g
Leucine2.35 g5.302 g1.994 g
Arginine1.91 g4.310 g1.621 g
Glutamic acid4.43 g10.005 g3.763 g
Glycine1.80 g4.059 g1.527 g
Threonine1.18 g2.662 g1.001 g
Tyrosine0.94 g2.124 g0.799 g
Lysine2.49 g5.632 g2.118 g
Aspartic acid2.69 g6.070 g2.283 g
Phenylalanine1.17 g2.633 g0.990 g
Alanine1.79 g4.052 g1.524 g
Valine1.46 g3.306 g1.244 g
Cystine0.38 g0.861 g0.324 g
Isoleucine1.34 g3.033 g1.141 g
Methionine0.77 g1.736 g0.653 g
Tryptophan0.19 g0.438 g0.165 g
Serine1.16 g2.626 g0.988 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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