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Food Nutrients
All Food Categories | Beef Products


Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 333.00 g3.000 oz 85.00 g
Energy208.00 kcal692.640 kcal176.800 kcal
Protein28.31 g94.272 g24.063 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.65 g32.135 g8.203 g
Energy870.00 kJ2897.100 kJ739.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.97 g206.360 g52.674 g
Ash1.10 g3.663 g0.935 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g74.592 g19.040 g
Sodium, Na37.00 mg123.210 mg31.450 mg
Magnesium, Mg18.00 mg59.940 mg15.300 mg
Copper, Cu0.07 mg0.223 mg0.057 mg
Potassium, K227.00 mg755.910 mg192.950 mg
Zinc, Zn4.70 mg15.651 mg3.995 mg
Manganese, Mn0.01 mg0.033 mg0.009 mg
Iron, Fe2.29 mg7.626 mg1.947 mg
Phosphorus, P174.00 mg579.420 mg147.900 mg
Calcium, Ca7.00 mg23.310 mg5.950 mg
Selenium, Se28.70 g95.571 g24.395 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.57 g5.228 g1.334 g
Vitamin E (alpha-tocopherol)0.41 mg1.365 mg0.349 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.216 mg0.055 mg
Vitamin D3 (cholecalciferol)0.20 g0.666 g0.170 g
Vitamin D6.00 IU19.980 IU5.100 IU
Pantothenic acid0.56 mg1.858 mg0.474 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.37 mg1.239 mg0.316 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.95 mg16.474 mg4.205 mg
Folate, total9.00 g29.970 g7.650 g
Riboflavin0.15 mg0.503 mg0.128 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.666 g0.170 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.070 g0.018 g
Fatty acids, total saturated3.66 g12.201 g3.114 g
16:02.28 g7.606 g1.941 g
14:00.29 g0.952 g0.243 g
10:00.02 g0.070 g0.018 g
18:01.05 g3.503 g0.894 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.12 g13.710 g3.499 g
16:1 undifferentiated0.41 g1.359 g0.347 g
18:1 undifferentiated3.69 g12.304 g3.141 g
20:10.01 g0.050 g0.013 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.39 g1.305 g0.333 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.310 g0.079 g
18:2 undifferentiated0.26 g0.852 g0.218 g
20:4 undifferentiated0.02 g0.077 g0.020 g
20:5 n-3 (EPA)0.00 g0.010 g0.003 g
22:5 n-3 (DPA)0.02 g0.053 g0.014 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol84.00 mg279.720 mg71.400 mg
Amino Acids
Histidine0.90 g3.007 g0.768 g
Proline1.35 g4.492 g1.147 g
Leucine2.25 g7.499 g1.914 g
Arginine1.83 g6.094 g1.556 g
Glutamic acid4.25 g14.149 g3.612 g
Glycine1.72 g5.741 g1.465 g
Threonine1.13 g3.766 g0.961 g
Tyrosine0.90 g3.004 g0.767 g
Lysine2.39 g7.965 g2.033 g
Aspartic acid2.58 g8.585 g2.191 g
Phenylalanine1.12 g3.723 g0.950 g
Alanine1.72 g5.731 g1.463 g
Valine1.40 g4.675 g1.193 g
Cystine0.36 g1.215 g0.310 g
Isoleucine1.29 g4.289 g1.095 g
Methionine0.74 g2.454 g0.626 g
Tryptophan0.19 g0.619 g0.158 g
Serine1.11 g3.713 g0.948 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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