Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 333.00 g	3.000 oz 85.00 g
Proximates
Energy	208.00 kcal	692.640 kcal	176.800 kcal
Protein	28.31 g	94.272 g	24.063 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.65 g	32.135 g	8.203 g
Energy	870.00 kJ	2897.100 kJ	739.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.97 g	206.360 g	52.674 g
Ash	1.10 g	3.663 g	0.935 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	74.592 µg	19.040 µg
Sodium, Na	37.00 mg	123.210 mg	31.450 mg
Magnesium, Mg	18.00 mg	59.940 mg	15.300 mg
Copper, Cu	0.07 mg	0.223 mg	0.057 mg
Potassium, K	227.00 mg	755.910 mg	192.950 mg
Zinc, Zn	4.70 mg	15.651 mg	3.995 mg
Manganese, Mn	0.01 mg	0.033 mg	0.009 mg
Iron, Fe	2.29 mg	7.626 mg	1.947 mg
Phosphorus, P	174.00 mg	579.420 mg	147.900 mg
Calcium, Ca	7.00 mg	23.310 mg	5.950 mg
Selenium, Se	28.70 µg	95.571 µg	24.395 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.57 µg	5.228 µg	1.335 µg
Vitamin E (alpha-tocopherol)	0.41 mg	1.365 mg	0.349 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.216 mg	0.055 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.666 µg	0.170 µg
Vitamin D	6.00 IU	19.980 IU	5.100 IU
Pantothenic acid	0.56 mg	1.858 mg	0.474 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.37 mg	1.239 mg	0.316 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.95 mg	16.474 mg	4.205 mg
Folate, total	9.00 µg	29.970 µg	7.650 µg
Riboflavin	0.15 mg	0.503 mg	0.128 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.666 µg	0.170 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.070 g	0.018 g
Fatty acids, total saturated	3.66 g	12.201 g	3.114 g
16:0	2.28 g	7.606 g	1.941 g
14:0	0.29 g	0.952 g	0.243 g
10:0	0.02 g	0.070 g	0.018 g
18:0	1.05 g	3.503 g	0.894 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.12 g	13.710 g	3.499 g
16:1 undifferentiated	0.41 g	1.359 g	0.347 g
18:1 undifferentiated	3.69 g	12.304 g	3.141 g
20:1	0.01 g	0.050 g	0.013 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.39 g	1.305 g	0.333 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.310 g	0.079 g
18:2 undifferentiated	0.26 g	0.852 g	0.218 g
20:4 undifferentiated	0.02 g	0.077 g	0.020 g
20:5 n-3 (EPA)	0.00 g	0.010 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.053 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g
Cholesterol	84.00 mg	279.720 mg	71.400 mg
Amino Acids
Histidine	0.90 g	3.007 g	0.768 g
Proline	1.35 g	4.492 g	1.147 g
Leucine	2.25 g	7.499 g	1.914 g
Arginine	1.83 g	6.094 g	1.556 g
Glutamic acid	4.25 g	14.149 g	3.612 g
Glycine	1.72 g	5.741 g	1.465 g
Threonine	1.13 g	3.766 g	0.961 g
Tyrosine	0.90 g	3.004 g	0.767 g
Lysine	2.39 g	7.965 g	2.033 g
Aspartic acid	2.58 g	8.585 g	2.191 g
Phenylalanine	1.12 g	3.723 g	0.950 g
Alanine	1.72 g	5.731 g	1.463 g
Valine	1.40 g	4.675 g	1.193 g
Cystine	0.36 g	1.215 g	0.310 g
Isoleucine	1.29 g	4.289 g	1.095 g
Methionine	0.74 g	2.454 g	0.626 g
Tryptophan	0.19 g	0.619 g	0.158 g
Serine	1.11 g	3.713 g	0.948 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.