Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	173.00 kcal	49.046 kcal	784.728 kcal
Protein	21.68 g	6.146 g	98.340 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.91 g	2.526 g	40.416 g
Energy	724.00 kJ	205.254 kJ	3284.064 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	68.57 g	19.440 g	311.034 g
Ash	1.03 g	0.292 g	4.672 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	15.592 mg	249.480 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.10 mg	0.027 mg	0.435 mg
Potassium, K	334.00 mg	94.689 mg	1515.024 mg
Zinc, Zn	3.97 mg	1.125 mg	18.008 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	1.92 mg	0.544 mg	8.709 mg
Phosphorus, P	206.00 mg	58.401 mg	934.416 mg
Calcium, Ca	16.00 mg	4.536 mg	72.576 mg
Selenium, Se	26.10 µg	7.399 µg	118.390 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.84 µg	0.522 µg	8.346 µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.094 mg	1.497 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.024 mg	0.376 mg
Pantothenic acid	0.63 mg	0.179 mg	2.871 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.64 mg	0.181 mg	2.903 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.59 mg	1.868 mg	29.892 mg
Folate, total	12.00 µg	3.402 µg	54.432 µg
Riboflavin	0.15 mg	0.042 mg	0.676 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.005 g	0.086 g
Fatty acids, total saturated	3.51 g	0.995 g	15.917 g
16:0	2.14 g	0.607 g	9.712 g
14:0	0.27 g	0.077 g	1.238 g
10:0	0.03 g	0.008 g	0.127 g
18:0	1.05 g	0.297 g	4.754 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.85 g	1.092 g	17.468 g
16:1 undifferentiated	0.45 g	0.129 g	2.059 g
18:1 undifferentiated	3.38 g	0.960 g	15.354 g
20:1	0.01 g	0.003 g	0.054 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.34 g	0.096 g	1.542 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.029 g	0.458 g
18:2 undifferentiated	0.22 g	0.063 g	1.007 g
20:4 undifferentiated	0.02 g	0.005 g	0.082 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	70.00 mg	19.845 mg	317.520 mg
Amino Acids
Histidine	0.69 g	0.196 g	3.139 g
Proline	1.03 g	0.293 g	4.690 g
Leucine	1.73 g	0.489 g	7.825 g
Arginine	1.40 g	0.397 g	6.359 g
Glutamic acid	3.25 g	0.923 g	14.765 g
Glycine	1.32 g	0.374 g	5.988 g
Threonine	0.87 g	0.246 g	3.928 g
Tyrosine	0.69 g	0.196 g	3.134 g
Lysine	1.83 g	0.520 g	8.314 g
Aspartic acid	1.98 g	0.560 g	8.959 g
Phenylalanine	0.86 g	0.243 g	3.887 g
Alanine	1.32 g	0.374 g	5.978 g
Valine	1.08 g	0.305 g	4.881 g
Cystine	0.28 g	0.079 g	1.270 g
Isoleucine	0.99 g	0.280 g	4.477 g
Methionine	0.56 g	0.160 g	2.563 g
Tryptophan	0.14 g	0.041 g	0.649 g
Serine	0.85 g	0.242 g	3.874 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.