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Food Nutrients
All Food Categories | Beef Products


Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 333.00 g3.000 oz 85.00 g
Energy212.00 kcal705.960 kcal180.200 kcal
Protein28.48 g94.838 g24.208 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.05 g33.467 g8.543 g
Energy888.00 kJ2957.040 kJ754.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.36 g204.329 g52.156 g
Ash1.06 g3.530 g0.901 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na37.00 mg123.210 mg31.450 mg
Magnesium, Mg18.00 mg59.940 mg15.300 mg
Copper, Cu0.06 mg0.203 mg0.052 mg
Potassium, K227.00 mg755.910 mg192.950 mg
Zinc, Zn4.65 mg15.485 mg3.953 mg
Manganese, Mn0.01 mg0.033 mg0.009 mg
Iron, Fe2.33 mg7.759 mg1.981 mg
Phosphorus, P171.00 mg569.430 mg145.350 mg
Calcium, Ca6.00 mg19.980 mg5.100 mg
Selenium, Se29.60 g98.568 g25.160 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.71 g5.694 g1.454 g
Vitamin E (alpha-tocopherol)0.41 mg1.365 mg0.349 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.196 mg0.050 mg
Pantothenic acid0.56 mg1.868 mg0.477 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.37 mg1.245 mg0.318 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.15 mg17.146 mg4.377 mg
Folate, total9.00 g29.970 g7.650 g
Riboflavin0.16 mg0.533 mg0.136 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.073 g0.019 g
Fatty acids, total saturated3.81 g12.697 g3.241 g
16:02.38 g7.915 g2.020 g
14:00.30 g0.992 g0.253 g
10:00.02 g0.073 g0.019 g
18:01.09 g3.643 g0.930 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.29 g14.269 g3.642 g
16:1 undifferentiated0.42 g1.412 g0.360 g
18:1 undifferentiated3.84 g12.804 g3.268 g
20:10.01 g0.050 g0.013 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.39 g1.289 g0.329 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.323 g0.082 g
18:2 undifferentiated0.27 g0.886 g0.226 g
20:4 undifferentiated0.02 g0.080 g0.020 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol86.00 mg286.380 mg73.100 mg
Amino Acids
Histidine0.90 g2.984 g0.762 g
Proline1.34 g4.456 g1.137 g
Leucine2.23 g7.436 g1.898 g
Arginine1.81 g6.044 g1.543 g
Glutamic acid4.21 g14.033 g3.582 g
Glycine1.71 g5.691 g1.453 g
Threonine1.12 g3.733 g0.953 g
Tyrosine0.89 g2.977 g0.760 g
Lysine2.37 g7.899 g2.016 g
Aspartic acid2.56 g8.515 g2.173 g
Phenylalanine1.11 g3.693 g0.943 g
Alanine1.71 g5.684 g1.451 g
Valine1.39 g4.639 g1.184 g
Cystine0.36 g1.205 g0.308 g
Isoleucine1.28 g4.252 g1.085 g
Methionine0.73 g2.434 g0.621 g
Tryptophan0.18 g0.613 g0.156 g
Serine1.11 g3.683 g0.940 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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