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Food Nutrients All Food Categories | Beef Products

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 333.00 g	3.000 oz 85.00 g
Proximates
Energy	212.00 kcal	705.960 kcal	180.200 kcal
Protein	28.48 g	94.838 g	24.208 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.05 g	33.467 g	8.543 g
Energy	888.00 kJ	2957.040 kJ	754.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.36 g	204.329 g	52.156 g
Ash	1.06 g	3.530 g	0.901 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	37.00 mg	123.210 mg	31.450 mg
Magnesium, Mg	18.00 mg	59.940 mg	15.300 mg
Copper, Cu	0.06 mg	0.203 mg	0.052 mg
Potassium, K	227.00 mg	755.910 mg	192.950 mg
Zinc, Zn	4.65 mg	15.485 mg	3.953 mg
Manganese, Mn	0.01 mg	0.033 mg	0.009 mg
Iron, Fe	2.33 mg	7.759 mg	1.981 mg
Phosphorus, P	171.00 mg	569.430 mg	145.350 mg
Calcium, Ca	6.00 mg	19.980 mg	5.100 mg
Selenium, Se	29.60 µg	98.568 µg	25.160 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.71 µg	5.694 µg	1.454 µg
Vitamin E (alpha-tocopherol)	0.41 mg	1.365 mg	0.349 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.196 mg	0.050 mg
Pantothenic acid	0.56 mg	1.868 mg	0.477 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.37 mg	1.245 mg	0.318 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.15 mg	17.146 mg	4.377 mg
Folate, total	9.00 µg	29.970 µg	7.650 µg
Riboflavin	0.16 mg	0.533 mg	0.136 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.073 g	0.019 g
Fatty acids, total saturated	3.81 g	12.697 g	3.241 g
16:0	2.38 g	7.915 g	2.020 g
14:0	0.30 g	0.992 g	0.253 g
10:0	0.02 g	0.073 g	0.019 g
18:0	1.09 g	3.643 g	0.930 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.29 g	14.269 g	3.642 g
16:1 undifferentiated	0.42 g	1.412 g	0.360 g
18:1 undifferentiated	3.85 g	12.804 g	3.268 g
20:1	0.01 g	0.050 g	0.013 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.39 g	1.289 g	0.329 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.323 g	0.082 g
18:2 undifferentiated	0.27 g	0.886 g	0.226 g
20:4 undifferentiated	0.02 g	0.080 g	0.020 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	86.00 mg	286.380 mg	73.100 mg
Amino Acids
Histidine	0.90 g	2.984 g	0.762 g
Proline	1.34 g	4.456 g	1.137 g
Leucine	2.23 g	7.436 g	1.898 g
Arginine	1.81 g	6.044 g	1.543 g
Glutamic acid	4.21 g	14.033 g	3.582 g
Glycine	1.71 g	5.691 g	1.453 g
Threonine	1.12 g	3.733 g	0.953 g
Tyrosine	0.89 g	2.977 g	0.760 g
Lysine	2.37 g	7.899 g	2.016 g
Aspartic acid	2.56 g	8.515 g	2.173 g
Phenylalanine	1.11 g	3.693 g	0.943 g
Alanine	1.71 g	5.684 g	1.451 g
Valine	1.39 g	4.639 g	1.184 g
Cystine	0.36 g	1.205 g	0.308 g
Isoleucine	1.28 g	4.252 g	1.085 g
Methionine	0.73 g	2.434 g	0.621 g
Tryptophan	0.18 g	0.613 g	0.156 g
Serine	1.11 g	3.683 g	0.940 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.