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Food Nutrients All Food Categories | Beef Products

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 roast (yield from 530 g raw meat) 417.00 g
Proximates
Energy	204.00 kcal	173.400 kcal	850.680 kcal
Protein	28.13 g	23.910 g	117.302 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.26 g	7.871 g	38.614 g
Energy	852.00 kJ	724.200 kJ	3552.840 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.58 g	53.193 g	260.959 g
Ash	1.13 g	0.961 g	4.712 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	37.00 mg	31.450 mg	154.290 mg
Magnesium, Mg	18.00 mg	15.300 mg	75.060 mg
Copper, Cu	0.07 mg	0.061 mg	0.300 mg
Potassium, K	228.00 mg	193.800 mg	950.760 mg
Zinc, Zn	4.74 mg	4.029 mg	19.766 mg
Manganese, Mn	0.01 mg	0.009 mg	0.042 mg
Iron, Fe	2.24 mg	1.904 mg	9.341 mg
Phosphorus, P	177.00 mg	150.450 mg	738.090 mg
Calcium, Ca	7.00 mg	5.950 mg	29.190 mg
Selenium, Se	27.70 µg	23.545 µg	115.509 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.44 µg	1.224 µg	6.005 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.340 mg	1.668 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.060 mg	0.296 mg
Pantothenic acid	0.56 mg	0.472 mg	2.314 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.37 mg	0.314 mg	1.539 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.75 mg	4.035 mg	19.795 mg
Folate, total	9.00 µg	7.650 µg	37.530 µg
Riboflavin	0.14 mg	0.120 mg	0.588 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.017 g	0.083 g
Fatty acids, total saturated	3.52 g	2.988 g	14.658 g
16:0	2.19 g	1.862 g	9.136 g
14:0	0.28 g	0.234 g	1.147 g
10:0	0.02 g	0.017 g	0.083 g
18:0	1.01 g	0.858 g	4.208 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.95 g	3.357 g	16.467 g
16:1 undifferentiated	0.39 g	0.332 g	1.630 g
18:1 undifferentiated	3.54 g	3.012 g	14.778 g
20:1	0.01 g	0.012 g	0.058 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.36 g	0.303 g	1.489 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.076 g	0.371 g
18:2 undifferentiated	0.24 g	0.208 g	1.022 g
20:4 undifferentiated	0.02 g	0.019 g	0.092 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	83.00 mg	70.550 mg	346.110 mg
Amino Acids
Histidine	0.90 g	0.763 g	3.745 g
Proline	1.34 g	1.140 g	5.592 g
Leucine	2.24 g	1.902 g	9.332 g
Arginine	1.82 g	1.546 g	7.585 g
Glutamic acid	4.22 g	3.590 g	17.610 g
Glycine	1.71 g	1.456 g	7.143 g
Threonine	1.12 g	0.955 g	4.687 g
Tyrosine	0.90 g	0.762 g	3.736 g
Lysine	2.38 g	2.020 g	9.912 g
Aspartic acid	2.56 g	2.178 g	10.684 g
Phenylalanine	1.11 g	0.944 g	4.633 g
Alanine	1.71 g	1.454 g	7.131 g
Valine	1.40 g	1.187 g	5.821 g
Cystine	0.36 g	0.309 g	1.514 g
Isoleucine	1.28 g	1.088 g	5.338 g
Methionine	0.73 g	0.623 g	3.057 g
Tryptophan	0.18 g	0.157 g	0.771 g
Serine	1.11 g	0.942 g	4.620 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.