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Food Nutrients
All Food Categories | Beef Products


Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 326.00 g3.000 oz 85.00 g
Energy219.00 kcal713.940 kcal186.150 kcal
Protein27.45 g89.487 g23.332 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.34 g36.968 g9.639 g
Energy916.00 kJ2986.160 kJ778.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.56 g200.686 g52.326 g
Ash1.13 g3.684 g0.961 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g73.024 g19.040 g
Sodium, Na63.00 mg205.380 mg53.550 mg
Magnesium, Mg26.00 mg84.760 mg22.100 mg
Copper, Cu0.12 mg0.388 mg0.101 mg
Potassium, K367.00 mg1196.420 mg311.950 mg
Zinc, Zn6.67 mg21.744 mg5.670 mg
Manganese, Mn0.02 mg0.052 mg0.014 mg
Iron, Fe2.81 mg9.161 mg2.389 mg
Phosphorus, P230.00 mg749.800 mg195.500 mg
Calcium, Ca6.00 mg19.560 mg5.100 mg
Selenium, Se26.80 g87.368 g22.780 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.80 g9.128 g2.380 g
Vitamin E (alpha-tocopherol)0.17 mg0.554 mg0.145 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.293 mg0.076 mg
Vitamin D3 (cholecalciferol)0.20 g0.652 g0.170 g
Vitamin D7.00 IU22.820 IU5.950 IU
Pantothenic acid0.45 mg1.467 mg0.383 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg1.239 mg0.323 mg
Niacin3.59 mg11.703 mg3.051 mg
Folate, total8.00 g26.080 g6.800 g
Riboflavin0.26 mg0.848 mg0.221 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.652 g0.170 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.065 g0.017 g
Fatty acids, total saturated4.24 g13.822 g3.604 g
16:02.59 g8.443 g2.201 g
14:00.33 g1.076 g0.281 g
10:00.02 g0.065 g0.017 g
18:01.29 g4.205 g1.097 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.68 g15.257 g3.978 g
16:1 undifferentiated0.43 g1.402 g0.365 g
18:1 undifferentiated4.24 g13.822 g3.604 g
20:10.01 g0.033 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.44 g1.434 g0.374 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.293 g0.076 g
18:2 undifferentiated0.32 g1.043 g0.272 g
20:4 undifferentiated0.03 g0.098 g0.025 g
20:5 n-3 (EPA)0.00 g0.010 g0.003 g
22:5 n-3 (DPA)0.02 g0.052 g0.014 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol82.00 mg267.320 mg69.700 mg
Amino Acids
Histidine0.94 g3.064 g0.799 g
Proline1.21 g3.951 g1.030 g
Leucine2.17 g7.071 g1.844 g
Arginine1.73 g5.656 g1.475 g
Glutamic acid4.12 g13.444 g3.505 g
Glycine1.50 g4.883 g1.273 g
Threonine1.20 g3.909 g1.019 g
Tyrosine0.92 g3.006 g0.784 g
Lysine2.28 g7.446 g1.941 g
Aspartic acid2.51 g8.176 g2.132 g
Phenylalanine1.07 g3.495 g0.911 g
Alanine1.66 g5.399 g1.408 g
Valine1.33 g4.352 g1.135 g
Cystine0.31 g1.001 g0.261 g
Isoleucine1.23 g4.023 g1.049 g
Methionine0.70 g2.292 g0.598 g
Tryptophan0.31 g1.001 g0.261 g
Serine1.05 g3.423 g0.892 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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