Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 231.00 g
Proximates
Energy	152.00 kcal	351.120 kcal
Protein	20.07 g	46.362 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.94 g	18.341 g
Energy	635.00 kJ	1466.850 kJ
Caffeine	0.00 mg	0.000 mg
Water	71.12 g	164.287 g
Ash	0.99 g	2.287 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	81.00 mg	187.110 mg
Magnesium, Mg	19.00 mg	43.890 mg
Copper, Cu	0.09 mg	0.215 mg
Potassium, K	336.00 mg	776.160 mg
Zinc, Zn	7.53 mg	17.394 mg
Manganese, Mn	0.01 mg	0.023 mg
Iron, Fe	2.50 mg	5.775 mg
Phosphorus, P	199.00 mg	459.690 mg
Calcium, Ca	12.00 mg	27.720 mg
Selenium, Se	22.20 µg	51.282 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	3.00 µg	6.930 µg
Vitamin B-12	4.29 µg	9.910 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.370 mg
Retinol	3.00 µg	6.930 µg
Thiamin	0.08 mg	0.185 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.231 µg
Vitamin D	4.00 IU	9.240 IU
Pantothenic acid	0.87 mg	2.007 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	0.956 mg
Niacin	3.79 mg	8.762 mg
Folate, total	3.00 µg	6.930 µg
Riboflavin	0.24 mg	0.566 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.231 µg
Vitamin A, IU	11.00 IU	25.410 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.002 g
18:2 n-6 c,c	0.33 g	0.767 g
Fatty acids, total saturated	3.46 g	7.997 g
18:1-11t (18:1t n-7)	0.19 g	0.437 g
18:1 c	3.46 g	7.983 g
16:0	1.93 g	4.456 g
17:0	0.10 g	0.233 g
14:0	0.22 g	0.506 g
18:2 CLAs	0.36 g	0.827 g
10:0	0.00 g	0.000 g
18:1 t	0.35 g	0.802 g
20:0	0.00 g	0.002 g
Fatty acids, total trans-monoenoic	0.35 g	0.802 g
16:1 c	0.27 g	0.628 g
24:0	0.01 g	0.028 g
18:0	1.20 g	2.770 g
17:1	0.08 g	0.176 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.025 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.21 g	9.718 g
14:1	0.05 g	0.111 g
16:1 undifferentiated	0.27 g	0.628 g
18:1 undifferentiated	3.80 g	8.785 g
20:1	0.01 g	0.018 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.76 g	1.760 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.025 g
18:2 undifferentiated	0.69 g	1.596 g
20:4 undifferentiated	0.06 g	0.134 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	68.00 mg	157.080 mg
Amino Acids
Histidine	0.65 g	1.502 g
Proline	0.82 g	1.906 g
Leucine	1.61 g	3.731 g
Arginine	1.32 g	3.054 g
Glutamic acid	3.17 g	7.334 g
Glycine	0.92 g	2.116 g
Threonine	0.88 g	2.040 g
Tyrosine	0.69 g	1.599 g
Lysine	1.75 g	4.054 g
Aspartic acid	1.80 g	4.158 g
Phenylalanine	0.76 g	1.765 g
Alanine	1.15 g	2.645 g
Valine	0.91 g	2.095 g
Cystine	0.21 g	0.487 g
Isoleucine	0.85 g	1.973 g
Methionine	0.57 g	1.317 g
Tryptophan	0.23 g	0.522 g
Serine	0.77 g	1.781 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.