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Food Nutrients
All Food Categories | Beef Products


Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 286.00 g3.000 oz 85.00 g
Energy238.00 kcal680.680 kcal202.300 kcal
Protein34.34 g98.212 g29.189 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.13 g28.972 g8.611 g
Energy996.00 kJ2848.560 kJ846.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water54.68 g156.385 g46.478 g
Ash1.66 g4.748 g1.411 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g64.064 g19.040 g
Sodium, Na45.00 mg128.700 mg38.250 mg
Magnesium, Mg24.00 mg68.640 mg20.400 mg
Copper, Cu0.12 mg0.337 mg0.100 mg
Potassium, K319.00 mg912.340 mg271.150 mg
Zinc, Zn4.34 mg12.412 mg3.689 mg
Manganese, Mn0.02 mg0.049 mg0.014 mg
Iron, Fe3.16 mg9.038 mg2.686 mg
Phosphorus, P215.00 mg614.900 mg182.750 mg
Calcium, Ca5.00 mg14.300 mg4.250 mg
Selenium, Se32.50 g92.950 g27.625 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.62 g7.493 g2.227 g
Vitamin E (alpha-tocopherol)0.17 mg0.486 mg0.145 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.200 mg0.060 mg
Vitamin D3 (cholecalciferol)0.20 g0.572 g0.170 g
Vitamin D7.00 IU20.020 IU5.950 IU
Pantothenic acid0.36 mg1.030 mg0.306 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.27 mg0.772 mg0.230 mg
Niacin3.65 mg10.439 mg3.103 mg
Folate, total9.00 g25.740 g7.650 g
Riboflavin0.24 mg0.686 mg0.204 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.572 g0.170 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.057 g0.017 g
Fatty acids, total saturated3.78 g10.811 g3.213 g
16:02.33 g6.664 g1.981 g
14:00.29 g0.829 g0.246 g
10:00.02 g0.057 g0.017 g
18:01.13 g3.232 g0.961 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.15 g11.869 g3.528 g
16:1 undifferentiated0.38 g1.087 g0.323 g
18:1 undifferentiated3.76 g10.754 g3.196 g
20:10.01 g0.029 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.42 g1.201 g0.357 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.257 g0.076 g
18:2 undifferentiated0.29 g0.829 g0.246 g
20:4 undifferentiated0.03 g0.086 g0.025 g
20:5 n-3 (EPA)0.00 g0.009 g0.003 g
22:5 n-3 (DPA)0.02 g0.046 g0.014 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol90.00 mg257.400 mg76.500 mg
Amino Acids
Histidine1.18 g3.363 g1.000 g
Proline1.52 g4.339 g1.289 g
Leucine2.71 g7.762 g2.307 g
Arginine2.17 g6.206 g1.844 g
Glutamic acid5.16 g14.755 g4.385 g
Glycine1.87 g5.360 g1.593 g
Threonine1.50 g4.290 g1.275 g
Tyrosine1.15 g3.300 g0.981 g
Lysine2.86 g8.171 g2.428 g
Aspartic acid3.14 g8.972 g2.666 g
Phenylalanine1.34 g3.835 g1.140 g
Alanine2.07 g5.923 g1.760 g
Valine1.67 g4.776 g1.419 g
Cystine0.39 g1.101 g0.327 g
Isoleucine1.54 g4.416 g1.312 g
Methionine0.88 g2.514 g0.747 g
Tryptophan0.39 g1.101 g0.327 g
Serine1.31 g3.755 g1.116 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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