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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy168.00 kcal47.628 kcal762.048 kcal
Protein21.94 g6.220 g99.520 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.19 g2.322 g37.150 g
Energy701.00 kJ198.734 kJ3179.736 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water68.80 g19.505 g312.077 g
Ash1.11 g0.315 g5.035 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na57.00 mg16.160 mg258.552 mg
Magnesium, Mg24.00 mg6.804 mg108.864 mg
Copper, Cu0.10 mg0.028 mg0.445 mg
Potassium, K341.00 mg96.674 mg1546.776 mg
Zinc, Zn4.06 mg1.151 mg18.416 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe1.97 mg0.558 mg8.936 mg
Phosphorus, P211.00 mg59.819 mg957.096 mg
Calcium, Ca17.00 mg4.820 mg77.112 mg
Selenium, Se26.70 g7.569 g121.111 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.86 g0.527 g8.437 g
Vitamin E (alpha-tocopherol)0.33 mg0.094 mg1.497 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.024 mg0.381 mg
Pantothenic acid0.64 mg0.181 mg2.903 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.65 mg0.184 mg2.939 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.67 mg1.890 mg30.242 mg
Folate, total12.00 g3.402 g54.432 g
Riboflavin0.15 mg0.043 mg0.685 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.005 g0.082 g
Fatty acids, total saturated3.22 g0.914 g14.624 g
16:01.97 g0.558 g8.922 g
14:00.25 g0.071 g1.139 g
10:00.03 g0.007 g0.118 g
18:00.96 g0.273 g4.364 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.54 g1.003 g16.048 g
16:1 undifferentiated0.42 g0.118 g1.892 g
18:1 undifferentiated3.11 g0.882 g14.107 g
20:10.01 g0.003 g0.050 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.31 g0.089 g1.420 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.026 g0.422 g
18:2 undifferentiated0.20 g0.058 g0.925 g
20:4 undifferentiated0.02 g0.005 g0.073 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol69.00 mg19.562 mg312.984 mg
Amino Acids
Histidine0.70 g0.198 g3.175 g
Proline1.05 g0.297 g4.745 g
Leucine1.75 g0.495 g7.915 g
Arginine1.42 g0.402 g6.437 g
Glutamic acid3.29 g0.934 g14.942 g
Glycine1.34 g0.379 g6.060 g
Threonine0.88 g0.248 g3.974 g
Tyrosine0.70 g0.198 g3.171 g
Lysine1.85 g0.526 g8.410 g
Aspartic acid2.00 g0.567 g9.067 g
Phenylalanine0.87 g0.246 g3.933 g
Alanine1.33 g0.378 g6.051 g
Valine1.09 g0.308 g4.935 g
Cystine0.28 g0.080 g1.284 g
Isoleucine1.00 g0.283 g4.527 g
Methionine0.57 g0.162 g2.590 g
Tryptophan0.14 g0.041 g0.653 g
Serine0.86 g0.245 g3.919 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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