Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products

 

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 283.00 g3.000 oz 85.00 g
Proximates
Energy266.00 kcal752.780 kcal226.100 kcal
Protein32.99 g93.362 g28.041 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.83 g39.139 g11.755 g
Energy1113.00 kJ3149.790 kJ946.050 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water52.36 g148.179 g44.506 g
Ash1.45 g4.103 g1.232 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na68.00 mg192.440 mg57.800 mg
Magnesium, Mg33.00 mg93.390 mg28.050 mg
Copper, Cu0.12 mg0.351 mg0.105 mg
Potassium, K480.00 mg1358.400 mg408.000 mg
Zinc, Zn4.35 mg12.310 mg3.697 mg
Manganese, Mn0.02 mg0.054 mg0.016 mg
Iron, Fe2.97 mg8.405 mg2.525 mg
Phosphorus, P274.00 mg775.420 mg232.900 mg
Calcium, Ca6.00 mg16.980 mg5.100 mg
Selenium, Se32.00 g90.560 g27.200 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.28 g9.282 g2.788 g
Vitamin E (alpha-tocopherol)0.18 mg0.509 mg0.153 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.311 mg0.093 mg
Vitamin D3 (cholecalciferol)0.20 g0.566 g0.170 g
Vitamin D9.00 IU25.470 IU7.650 IU
Pantothenic acid0.43 mg1.217 mg0.365 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.57 mg1.613 mg0.484 mg
Niacin5.15 mg14.575 mg4.378 mg
Folate, total12.00 g33.960 g10.200 g
Riboflavin0.26 mg0.736 mg0.221 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.566 g0.170 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.057 g0.017 g
Fatty acids, total saturated4.64 g13.131 g3.944 g
16:02.84 g8.037 g2.414 g
14:00.33 g0.934 g0.281 g
10:00.02 g0.057 g0.017 g
18:01.34 g3.792 g1.139 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.18 g14.659 g4.403 g
16:1 undifferentiated0.44 g1.245 g0.374 g
18:1 undifferentiated4.67 g13.216 g3.970 g
20:10.02 g0.057 g0.017 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.72 g4.868 g1.462 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.23 g0.651 g0.196 g
18:2 undifferentiated1.26 g3.566 g1.071 g
20:4 undifferentiated0.21 g0.594 g0.178 g
20:5 n-3 (EPA)0.00 g0.008 g0.003 g
22:5 n-3 (DPA)0.02 g0.045 g0.014 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol97.00 mg274.510 mg82.450 mg
Amino Acids
Histidine1.13 g3.198 g0.961 g
Proline1.46 g4.123 g1.238 g
Leucine2.61 g7.381 g2.217 g
Arginine2.08 g5.901 g1.772 g
Glutamic acid4.96 g14.028 g4.213 g
Glycine1.80 g5.094 g1.530 g
Threonine1.44 g4.078 g1.225 g
Tyrosine1.11 g3.138 g0.943 g
Lysine2.75 g7.768 g2.333 g
Aspartic acid3.01 g8.530 g2.562 g
Phenylalanine1.29 g3.645 g1.095 g
Alanine1.99 g5.632 g1.692 g
Valine1.60 g4.542 g1.364 g
Cystine0.37 g1.047 g0.315 g
Isoleucine1.48 g4.197 g1.261 g
Methionine0.84 g2.391 g0.718 g
Tryptophan0.37 g1.047 g0.315 g
Serine1.26 g3.571 g1.073 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement