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Food Nutrients All Food Categories | Beef Products

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	164.00 kcal	46.494 kcal	743.904 kcal
Protein	22.18 g	6.288 g	100.608 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.68 g	2.177 g	34.836 g
Energy	686.00 kJ	194.481 kJ	3111.696 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	69.29 g	19.644 g	314.299 g
Ash	1.08 g	0.306 g	4.899 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	17.861 mg	285.768 mg
Magnesium, Mg	24.00 mg	6.804 mg	108.864 mg
Copper, Cu	0.10 mg	0.027 mg	0.431 mg
Potassium, K	357.00 mg	101.210 mg	1619.352 mg
Zinc, Zn	4.10 mg	1.162 mg	18.598 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	1.74 mg	0.493 mg	7.893 mg
Phosphorus, P	214.00 mg	60.669 mg	970.704 mg
Calcium, Ca	25.00 mg	7.088 mg	113.400 mg
Selenium, Se	26.30 µg	7.456 µg	119.297 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.32 µg	0.374 µg	5.988 µg
Vitamin E (alpha-tocopherol)	0.30 mg	0.085 mg	1.361 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.026 mg	0.408 mg
Pantothenic acid	0.63 mg	0.178 mg	2.849 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.66 mg	0.187 mg	2.989 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.51 mg	1.846 mg	29.529 mg
Folate, total	12.00 µg	3.402 µg	54.432 µg
Riboflavin	0.12 mg	0.033 mg	0.535 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.005 g	0.077 g
Fatty acids, total saturated	3.02 g	0.857 g	13.712 g
16:0	1.84 g	0.523 g	8.364 g
14:0	0.23 g	0.067 g	1.066 g
10:0	0.02 g	0.007 g	0.109 g
18:0	0.90 g	0.256 g	4.091 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.32 g	0.940 g	15.046 g
16:1 undifferentiated	0.39 g	0.111 g	1.774 g
18:1 undifferentiated	2.92 g	0.827 g	13.227 g
20:1	0.01 g	0.003 g	0.050 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.29 g	0.083 g	1.329 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.025 g	0.395 g
18:2 undifferentiated	0.19 g	0.054 g	0.866 g
20:4 undifferentiated	0.01 g	0.004 g	0.068 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	68.00 mg	19.278 mg	308.448 mg
Amino Acids
Histidine	0.71 g	0.201 g	3.211 g
Proline	1.06 g	0.300 g	4.795 g
Leucine	1.76 g	0.500 g	8.002 g
Arginine	1.43 g	0.407 g	6.505 g
Glutamic acid	3.33 g	0.944 g	15.100 g
Glycine	1.35 g	0.383 g	6.124 g
Threonine	0.89 g	0.251 g	4.019 g
Tyrosine	0.71 g	0.200 g	3.207 g
Lysine	1.87 g	0.531 g	8.500 g
Aspartic acid	2.02 g	0.573 g	9.163 g
Phenylalanine	0.88 g	0.248 g	3.974 g
Alanine	1.35 g	0.382 g	6.115 g
Valine	1.10 g	0.312 g	4.990 g
Cystine	0.29 g	0.081 g	1.297 g
Isoleucine	1.01 g	0.286 g	4.577 g
Methionine	0.58 g	0.164 g	2.617 g
Tryptophan	0.15 g	0.041 g	0.662 g
Serine	0.87 g	0.248 g	3.964 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.