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Food Nutrients
All Food Categories | Beef Products


Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from raw steak weighing 491g) 359.00 g1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 329.00 g3.000 oz 85.00 g
Energy201.00 kcal721.590 kcal661.290 kcal170.850 kcal
Protein30.63 g109.962 g100.773 g26.035 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)7.73 g27.751 g25.432 g6.571 g
Energy839.00 kJ3012.010 kJ2760.310 kJ713.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water60.72 g217.985 g199.769 g51.612 g
Ash1.14 g4.093 g3.751 g0.969 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na41.00 mg147.190 mg134.890 mg34.850 mg
Magnesium, Mg21.00 mg75.390 mg69.090 mg17.850 mg
Copper, Cu0.08 mg0.291 mg0.266 mg0.069 mg
Potassium, K256.00 mg919.040 mg842.240 mg217.600 mg
Zinc, Zn5.31 mg19.063 mg17.470 mg4.513 mg
Manganese, Mn0.01 mg0.039 mg0.036 mg0.009 mg
Iron, Fe2.52 mg9.047 mg8.291 mg2.142 mg
Phosphorus, P198.00 mg710.820 mg651.420 mg168.300 mg
Calcium, Ca8.00 mg28.720 mg26.320 mg6.800 mg
Selenium, Se31.00 g111.290 g101.990 g26.350 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-121.57 g5.636 g5.165 g1.334 g
Vitamin E (alpha-tocopherol)0.42 mg1.508 mg1.382 mg0.357 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.08 mg0.276 mg0.253 mg0.065 mg
Pantothenic acid0.60 mg2.172 mg1.990 mg0.514 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.40 mg1.443 mg1.323 mg0.342 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin5.17 mg18.557 mg17.006 mg4.394 mg
Folate, total10.00 g35.900 g32.900 g8.500 g
Riboflavin0.15 mg0.553 mg0.507 mg0.131 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.02 g0.061 g0.056 g0.014 g
Fatty acids, total saturated2.93 g10.529 g9.650 g2.493 g
16:01.83 g6.566 g6.017 g1.555 g
14:00.23 g0.822 g0.753 g0.195 g
10:00.02 g0.061 g0.056 g0.014 g
18:00.84 g3.023 g2.770 g0.716 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated3.30 g11.833 g10.844 g2.802 g
16:1 undifferentiated0.33 g1.170 g1.073 g0.277 g
18:1 undifferentiated2.96 g10.619 g9.732 g2.514 g
20:10.01 g0.043 g0.039 g0.010 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.30 g1.070 g0.980 g0.253 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.266 g0.243 g0.063 g
18:2 undifferentiated0.20 g0.736 g0.674 g0.174 g
20:4 undifferentiated0.02 g0.068 g0.063 g0.016 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol87.00 mg312.330 mg286.230 mg73.950 mg
Amino Acids
Histidine0.97 g3.500 g3.208 g0.829 g
Proline1.46 g5.227 g4.790 g1.238 g
Leucine2.43 g8.724 g7.995 g2.066 g
Arginine1.98 g7.090 g6.498 g1.679 g
Glutamic acid4.59 g16.464 g15.088 g3.898 g
Glycine1.86 g6.677 g6.119 g1.581 g
Threonine1.22 g4.380 g4.014 g1.037 g
Tyrosine0.97 g3.493 g3.201 g0.827 g
Lysine2.58 g9.269 g8.495 g2.195 g
Aspartic acid2.78 g9.991 g9.156 g2.366 g
Phenylalanine1.21 g4.333 g3.971 g1.026 g
Alanine1.86 g6.667 g6.110 g1.578 g
Valine1.52 g5.442 g4.988 g1.289 g
Cystine0.39 g1.414 g1.296 g0.335 g
Isoleucine1.39 g4.990 g4.573 g1.181 g
Methionine0.80 g2.858 g2.619 g0.677 g
Tryptophan0.20 g0.722 g0.661 g0.171 g
Serine1.20 g4.319 g3.958 g1.023 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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