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Food Nutrients All Food Categories | Beef Products

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	173.00 kcal	49.046 kcal	784.728 kcal
Protein	22.24 g	6.305 g	100.881 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.67 g	2.458 g	39.327 g
Energy	724.00 kJ	205.254 kJ	3284.064 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	68.73 g	19.485 g	311.759 g
Ash	1.07 g	0.303 g	4.854 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	51.00 mg	14.459 mg	231.336 mg
Magnesium, Mg	24.00 mg	6.804 mg	108.864 mg
Copper, Cu	0.08 mg	0.023 mg	0.363 mg
Potassium, K	371.00 mg	105.178 mg	1682.856 mg
Zinc, Zn	2.80 mg	0.794 mg	12.701 mg
Manganese, Mn	0.01 mg	0.004 mg	0.064 mg
Iron, Fe	2.04 mg	0.578 mg	9.253 mg
Phosphorus, P	213.00 mg	60.386 mg	966.168 mg
Calcium, Ca	3.00 mg	0.851 mg	13.608 mg
Selenium, Se	20.50 µg	5.812 µg	92.988 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.79 µg	0.791 µg	12.655 µg
Thiamin	0.10 mg	0.028 mg	0.454 mg
Pantothenic acid	0.35 mg	0.099 mg	1.588 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.50 mg	0.142 mg	2.268 mg
Niacin	4.25 mg	1.205 mg	19.278 mg
Folate, total	9.00 µg	2.551 µg	40.824 µg
Riboflavin	0.18 mg	0.051 mg	0.816 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.045 g
Fatty acids, total saturated	3.30 g	0.936 g	14.969 g
16:0	1.95 g	0.553 g	8.845 g
14:0	0.23 g	0.065 g	1.043 g
10:0	0.01 g	0.003 g	0.045 g
18:0	0.99 g	0.281 g	4.491 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.59 g	1.018 g	16.284 g
16:1 undifferentiated	0.34 g	0.096 g	1.542 g
18:1 undifferentiated	3.16 g	0.896 g	14.334 g
20:1	0.01 g	0.003 g	0.045 g
Fatty acids, total polyunsaturated	0.38 g	0.108 g	1.724 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.014 g	0.227 g
18:2 undifferentiated	0.27 g	0.077 g	1.225 g
20:4 undifferentiated	0.05 g	0.014 g	0.227 g
Cholesterol	59.00 mg	16.727 mg	267.624 mg
Amino Acids
Histidine	0.76 g	0.216 g	3.452 g
Proline	0.98 g	0.278 g	4.454 g
Leucine	1.76 g	0.498 g	7.974 g
Arginine	1.41 g	0.398 g	6.373 g
Glutamic acid	3.34 g	0.947 g	15.155 g
Glycine	1.21 g	0.344 g	5.502 g
Threonine	0.97 g	0.275 g	4.404 g
Tyrosine	0.75 g	0.212 g	3.388 g
Lysine	1.85 g	0.524 g	8.392 g
Aspartic acid	2.03 g	0.576 g	9.217 g
Phenylalanine	0.87 g	0.246 g	3.937 g
Alanine	1.34 g	0.380 g	6.083 g
Valine	1.08 g	0.307 g	4.908 g
Cystine	0.25 g	0.071 g	1.129 g
Isoleucine	1.00 g	0.284 g	4.536 g
Methionine	0.57 g	0.161 g	2.581 g
Tryptophan	0.25 g	0.071 g	1.129 g
Serine	0.85 g	0.241 g	3.856 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.