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Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 332.00 g	3.000 oz 85.00 g
Proximates
Energy	225.00 kcal	747.000 kcal	191.250 kcal
Protein	31.27 g	103.816 g	26.579 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.10 g	33.532 g	8.585 g
Energy	941.00 kJ	3124.120 kJ	799.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	59.51 g	197.573 g	50.583 g
Ash	1.36 g	4.515 g	1.156 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	61.00 mg	202.520 mg	51.850 mg
Magnesium, Mg	30.00 mg	99.600 mg	25.500 mg
Copper, Cu	0.12 mg	0.402 mg	0.103 mg
Potassium, K	436.00 mg	1447.520 mg	370.600 mg
Zinc, Zn	5.49 mg	18.227 mg	4.667 mg
Manganese, Mn	0.02 mg	0.056 mg	0.014 mg
Iron, Fe	2.84 mg	9.429 mg	2.414 mg
Phosphorus, P	243.00 mg	806.760 mg	206.550 mg
Calcium, Ca	6.00 mg	19.920 mg	5.100 mg
Selenium, Se	28.00 µg	92.960 µg	23.800 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.46 µg	8.167 µg	2.091 µg
Thiamin	0.12 mg	0.398 mg	0.102 mg
Pantothenic acid	0.48 mg	1.594 mg	0.408 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.55 mg	1.826 mg	0.468 mg
Niacin	5.95 mg	19.754 mg	5.058 mg
Folate, total	12.00 µg	39.840 µg	10.200 µg
Riboflavin	0.26 mg	0.863 mg	0.221 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.033 g	0.009 g
Fatty acids, total saturated	3.61 g	11.985 g	3.068 g
16:0	2.12 g	7.038 g	1.802 g
14:0	0.24 g	0.797 g	0.204 g
10:0	0.01 g	0.033 g	0.009 g
18:0	1.10 g	3.652 g	0.935 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.01 g	13.313 g	3.408 g
16:1 undifferentiated	0.33 g	1.096 g	0.281 g
18:1 undifferentiated	3.56 g	11.819 g	3.026 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.46 g	1.527 g	0.391 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.166 g	0.043 g
18:2 undifferentiated	0.33 g	1.096 g	0.281 g
20:4 undifferentiated	0.06 g	0.199 g	0.051 g
Cholesterol	84.00 mg	278.880 mg	71.400 mg
Amino Acids
Histidine	1.07 g	3.556 g	0.910 g
Proline	1.38 g	4.585 g	1.174 g
Leucine	2.47 g	8.204 g	2.100 g
Arginine	1.98 g	6.560 g	1.680 g
Glutamic acid	4.70 g	15.597 g	3.993 g
Glycine	1.71 g	5.664 g	1.450 g
Threonine	1.37 g	4.535 g	1.161 g
Tyrosine	1.05 g	3.489 g	0.893 g
Lysine	2.60 g	8.635 g	2.211 g
Aspartic acid	2.86 g	9.485 g	2.428 g
Phenylalanine	1.22 g	4.054 g	1.038 g
Alanine	1.89 g	6.262 g	1.603 g
Valine	1.52 g	5.050 g	1.293 g
Cystine	0.35 g	1.162 g	0.297 g
Isoleucine	1.41 g	4.668 g	1.195 g
Methionine	0.80 g	2.656 g	0.680 g
Tryptophan	0.35 g	1.162 g	0.297 g
Serine	1.20 g	3.971 g	1.017 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.