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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 270 g raw meat) 221.00 g3.000 oz (1 serving) 85.00 g
Energy278.00 kcal614.380 kcal236.300 kcal
Protein26.16 g57.814 g22.236 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.45 g40.774 g15.682 g
Energy1164.00 kJ2572.440 kJ989.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water54.99 g121.528 g46.742 g
Ash1.02 g2.254 g0.867 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na52.00 mg114.920 mg44.200 mg
Magnesium, Mg21.00 mg46.410 mg17.850 mg
Copper, Cu0.09 mg0.188 mg0.072 mg
Potassium, K316.00 mg698.360 mg268.600 mg
Zinc, Zn4.65 mg10.277 mg3.953 mg
Manganese, Mn0.01 mg0.020 mg0.008 mg
Iron, Fe1.75 mg3.868 mg1.488 mg
Phosphorus, P195.00 mg430.950 mg165.750 mg
Calcium, Ca17.00 mg37.570 mg14.450 mg
Selenium, Se28.10 g62.101 g23.885 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.73 g3.823 g1.471 g
Vitamin E (alpha-tocopherol)0.48 mg1.061 mg0.408 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.144 mg0.055 mg
Pantothenic acid0.52 mg1.138 mg0.438 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.52 mg1.151 mg0.443 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.09 mg15.680 mg6.031 mg
Folate, total8.00 g17.680 g6.800 g
Riboflavin0.12 mg0.254 mg0.098 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.093 g0.036 g
Fatty acids, total saturated7.26 g16.053 g6.174 g
16:04.39 g9.693 g3.728 g
14:00.56 g1.240 g0.477 g
10:00.05 g0.102 g0.039 g
18:02.23 g4.926 g1.895 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.69 g16.990 g6.535 g
16:1 undifferentiated0.69 g1.536 g0.591 g
18:1 undifferentiated6.97 g15.397 g5.922 g
20:10.03 g0.060 g0.023 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.68 g1.509 g0.581 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.16 g0.362 g0.139 g
18:2 undifferentiated0.48 g1.054 g0.405 g
20:4 undifferentiated0.04 g0.093 g0.036 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol100.00 mg221.000 mg85.000 mg
Amino Acids
Histidine0.83 g1.845 g0.710 g
Proline1.25 g2.756 g1.060 g
Leucine2.08 g4.599 g1.769 g
Arginine1.69 g3.739 g1.438 g
Glutamic acid3.93 g8.679 g3.338 g
Glycine1.59 g3.521 g1.354 g
Threonine1.04 g2.309 g0.888 g
Tyrosine0.83 g1.843 g0.709 g
Lysine2.21 g4.886 g1.879 g
Aspartic acid2.38 g5.266 g2.026 g
Phenylalanine1.03 g2.283 g0.878 g
Alanine1.59 g3.514 g1.351 g
Valine1.30 g2.869 g1.103 g
Cystine0.34 g0.747 g0.287 g
Isoleucine1.19 g2.630 g1.011 g
Methionine0.68 g1.505 g0.579 g
Tryptophan0.17 g0.380 g0.146 g
Serine1.03 g2.279 g0.876 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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