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Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

Nutrient	Value per 100 grams of edible portion	1.000 lb 453.60 g	1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) 227.00 g
Proximates
Energy	281.00 kcal	1274.616 kcal	637.870 kcal
Protein	19.00 g	86.184 g	43.130 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	22.17 g	100.563 g	50.326 g
Energy	1176.00 kJ	5334.336 kJ	2669.520 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.42 g	264.993 g	132.613 g
Ash	0.77 g	3.493 g	1.748 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	53.00 mg	240.408 mg	120.310 mg
Magnesium, Mg	18.00 mg	81.648 mg	40.860 mg
Copper, Cu	0.07 mg	0.313 mg	0.157 mg
Potassium, K	295.00 mg	1338.120 mg	669.650 mg
Zinc, Zn	3.14 mg	14.243 mg	7.128 mg
Manganese, Mn	0.01 mg	0.054 mg	0.027 mg
Iron, Fe	1.58 mg	7.167 mg	3.587 mg
Phosphorus, P	163.00 mg	739.368 mg	370.010 mg
Calcium, Ca	6.00 mg	27.216 mg	13.620 mg
Selenium, Se	17.30 µg	78.473 µg	39.271 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.75 µg	12.474 µg	6.242 µg
Thiamin	0.09 mg	0.408 mg	0.204 mg
Pantothenic acid	0.32 mg	1.452 mg	0.726 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	1.769 mg	0.885 mg
Niacin	3.88 mg	17.600 mg	8.808 mg
Folate, total	6.00 µg	27.216 µg	13.620 µg
Riboflavin	0.14 mg	0.635 mg	0.318 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.227 g	0.114 g
Fatty acids, total saturated	9.08 g	41.187 g	20.612 g
16:0	5.43 g	24.630 g	12.326 g
14:0	0.71 g	3.221 g	1.612 g
10:0	0.06 g	0.272 g	0.136 g
18:0	2.67 g	12.111 g	6.061 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.78 g	44.362 g	22.201 g
16:1 undifferentiated	1.05 g	4.763 g	2.384 g
18:1 undifferentiated	8.52 g	38.647 g	19.340 g
20:1	0.03 g	0.136 g	0.068 g
Fatty acids, total polyunsaturated	0.80 g	3.629 g	1.816 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.22 g	0.998 g	0.499 g
18:2 undifferentiated	0.53 g	2.404 g	1.203 g
20:4 undifferentiated	0.04 g	0.181 g	0.091 g
Cholesterol	67.00 mg	303.912 mg	152.090 mg
Amino Acids
Histidine	0.65 g	2.948 g	1.476 g
Proline	0.84 g	3.806 g	1.905 g
Leucine	1.50 g	6.813 g	3.410 g
Arginine	1.20 g	5.448 g	2.726 g
Glutamic acid	2.85 g	12.946 g	6.479 g
Glycine	1.04 g	4.704 g	2.354 g
Threonine	0.83 g	3.765 g	1.884 g
Tyrosine	0.64 g	2.894 g	1.448 g
Lysine	1.58 g	7.171 g	3.589 g
Aspartic acid	1.74 g	7.874 g	3.941 g
Phenylalanine	0.74 g	3.366 g	1.684 g
Alanine	1.15 g	5.198 g	2.601 g
Valine	0.92 g	4.191 g	2.097 g
Cystine	0.21 g	0.966 g	0.484 g
Isoleucine	0.85 g	3.874 g	1.939 g
Methionine	0.49 g	2.204 g	1.103 g
Tryptophan	0.21 g	0.966 g	0.484 g
Serine	0.73 g	3.293 g	1.648 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.