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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

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Nutrient Value per 100 grams
of edible portion
1.000 lb 453.60 g1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) 227.00 g
Energy281.00 kcal1274.616 kcal637.870 kcal
Protein19.00 g86.184 g43.130 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)22.17 g100.563 g50.326 g
Energy1176.00 kJ5334.336 kJ2669.520 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.42 g264.993 g132.613 g
Ash0.77 g3.493 g1.748 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na53.00 mg240.408 mg120.310 mg
Magnesium, Mg18.00 mg81.648 mg40.860 mg
Copper, Cu0.07 mg0.313 mg0.157 mg
Potassium, K295.00 mg1338.120 mg669.650 mg
Zinc, Zn3.14 mg14.243 mg7.128 mg
Manganese, Mn0.01 mg0.054 mg0.027 mg
Iron, Fe1.58 mg7.167 mg3.587 mg
Phosphorus, P163.00 mg739.368 mg370.010 mg
Calcium, Ca6.00 mg27.216 mg13.620 mg
Selenium, Se17.30 g78.473 g39.271 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.75 g12.474 g6.242 g
Thiamin0.09 mg0.408 mg0.204 mg
Pantothenic acid0.32 mg1.452 mg0.726 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg1.769 mg0.885 mg
Niacin3.88 mg17.600 mg8.808 mg
Folate, total6.00 g27.216 g13.620 g
Riboflavin0.14 mg0.635 mg0.318 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.05 g0.227 g0.114 g
Fatty acids, total saturated9.08 g41.187 g20.612 g
16:05.43 g24.630 g12.326 g
14:00.71 g3.221 g1.612 g
10:00.06 g0.272 g0.136 g
18:02.67 g12.111 g6.061 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.78 g44.362 g22.201 g
16:1 undifferentiated1.05 g4.763 g2.384 g
18:1 undifferentiated8.52 g38.647 g19.340 g
20:10.03 g0.136 g0.068 g
Fatty acids, total polyunsaturated0.80 g3.629 g1.816 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.22 g0.998 g0.499 g
18:2 undifferentiated0.53 g2.404 g1.203 g
20:4 undifferentiated0.04 g0.181 g0.091 g
Cholesterol67.00 mg303.912 mg152.090 mg
Amino Acids
Histidine0.65 g2.948 g1.476 g
Proline0.84 g3.806 g1.905 g
Leucine1.50 g6.813 g3.410 g
Arginine1.20 g5.448 g2.726 g
Glutamic acid2.85 g12.946 g6.479 g
Glycine1.04 g4.704 g2.354 g
Threonine0.83 g3.765 g1.884 g
Tyrosine0.64 g2.894 g1.448 g
Lysine1.58 g7.171 g3.589 g
Aspartic acid1.74 g7.874 g3.941 g
Phenylalanine0.74 g3.366 g1.684 g
Alanine1.15 g5.198 g2.601 g
Valine0.92 g4.191 g2.097 g
Cystine0.21 g0.966 g0.484 g
Isoleucine0.85 g3.874 g1.939 g
Methionine0.49 g2.204 g1.103 g
Tryptophan0.21 g0.966 g0.484 g
Serine0.73 g3.293 g1.648 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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