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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) 104.00 g
Proximates
Energy	267.00 kcal	226.950 kcal	277.680 kcal
Protein	26.46 g	22.491 g	27.518 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.12 g	14.552 g	17.805 g
Energy	1119.00 kJ	951.150 kJ	1163.760 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	56.04 g	47.634 g	58.282 g
Ash	1.06 g	0.901 g	1.102 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	23.296 µg
Sodium, Na	54.00 mg	45.900 mg	56.160 mg
Magnesium, Mg	22.00 mg	18.700 mg	22.880 mg
Copper, Cu	0.08 mg	0.067 mg	0.082 mg
Potassium, K	329.00 mg	279.650 mg	342.160 mg
Zinc, Zn	4.76 mg	4.046 mg	4.950 mg
Manganese, Mn	0.01 mg	0.008 mg	0.009 mg
Iron, Fe	1.69 mg	1.437 mg	1.758 mg
Phosphorus, P	205.00 mg	174.250 mg	213.200 mg
Calcium, Ca	19.00 mg	16.150 mg	19.760 mg
Selenium, Se	28.60 µg	24.310 µg	29.744 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.56 µg	1.326 µg	1.622 µg
Vitamin E (alpha-tocopherol)	0.47 mg	0.399 mg	0.489 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.061 mg	0.075 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.255 µg	0.312 µg
Vitamin D	11.00 IU	9.350 IU	11.440 IU
Pantothenic acid	0.52 mg	0.444 mg	0.543 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.55 mg	0.471 mg	0.576 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.04 mg	5.985 mg	7.323 mg
Folate, total	8.00 µg	6.800 µg	8.320 µg
Riboflavin	0.13 mg	0.109 mg	0.133 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.255 µg	0.312 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.033 g	0.041 g
Fatty acids, total saturated	6.74 g	5.732 g	7.013 g
16:0	4.07 g	3.460 g	4.234 g
14:0	0.52 g	0.443 g	0.542 g
10:0	0.04 g	0.037 g	0.045 g
18:0	2.07 g	1.759 g	2.152 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.14 g	6.066 g	7.421 g
16:1 undifferentiated	0.65 g	0.548 g	0.671 g
18:1 undifferentiated	6.47 g	5.497 g	6.726 g
20:1	0.03 g	0.021 g	0.026 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.65 g	0.556 g	0.680 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.129 g	0.158 g
18:2 undifferentiated	0.44 g	0.377 g	0.461 g
20:4 undifferentiated	0.04 g	0.033 g	0.041 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.014 g	0.017 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g
Cholesterol	97.00 mg	82.450 mg	100.880 mg
Amino Acids
Histidine	0.84 g	0.717 g	0.878 g
Proline	1.26 g	1.072 g	1.311 g
Leucine	2.10 g	1.789 g	2.189 g
Arginine	1.71 g	1.454 g	1.779 g
Glutamic acid	3.97 g	3.376 g	4.131 g
Glycine	1.61 g	1.369 g	1.675 g
Threonine	1.06 g	0.898 g	1.099 g
Tyrosine	0.84 g	0.717 g	0.877 g
Lysine	2.24 g	1.901 g	2.325 g
Aspartic acid	2.41 g	2.049 g	2.506 g
Phenylalanine	1.04 g	0.888 g	1.087 g
Alanine	1.61 g	1.367 g	1.672 g
Valine	1.31 g	1.116 g	1.366 g
Cystine	0.34 g	0.290 g	0.355 g
Isoleucine	1.20 g	1.023 g	1.252 g
Methionine	0.69 g	0.586 g	0.717 g
Tryptophan	0.17 g	0.148 g	0.181 g
Serine	1.04 g	0.886 g	1.084 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.