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Food Nutrients
All Food Categories | Beef Products


Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) 104.00 g
Energy267.00 kcal226.950 kcal277.680 kcal
Protein26.46 g22.491 g27.518 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.12 g14.552 g17.805 g
Energy1119.00 kJ951.150 kJ1163.760 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water56.04 g47.634 g58.282 g
Ash1.06 g0.901 g1.102 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g19.040 g23.296 g
Sodium, Na54.00 mg45.900 mg56.160 mg
Magnesium, Mg22.00 mg18.700 mg22.880 mg
Copper, Cu0.08 mg0.067 mg0.082 mg
Potassium, K329.00 mg279.650 mg342.160 mg
Zinc, Zn4.76 mg4.046 mg4.950 mg
Manganese, Mn0.01 mg0.008 mg0.009 mg
Iron, Fe1.69 mg1.437 mg1.758 mg
Phosphorus, P205.00 mg174.250 mg213.200 mg
Calcium, Ca19.00 mg16.150 mg19.760 mg
Selenium, Se28.60 g24.310 g29.744 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.56 g1.326 g1.622 g
Vitamin E (alpha-tocopherol)0.47 mg0.399 mg0.489 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.061 mg0.075 mg
Vitamin D3 (cholecalciferol)0.30 g0.255 g0.312 g
Vitamin D11.00 IU9.350 IU11.440 IU
Pantothenic acid0.52 mg0.444 mg0.543 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.55 mg0.471 mg0.576 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.04 mg5.985 mg7.323 mg
Folate, total8.00 g6.800 g8.320 g
Riboflavin0.13 mg0.109 mg0.133 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.255 g0.312 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.033 g0.041 g
Fatty acids, total saturated6.74 g5.732 g7.013 g
16:04.07 g3.460 g4.234 g
14:00.52 g0.443 g0.542 g
10:00.04 g0.037 g0.045 g
18:02.07 g1.759 g2.152 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.14 g6.066 g7.421 g
16:1 undifferentiated0.65 g0.548 g0.671 g
18:1 undifferentiated6.47 g5.497 g6.726 g
20:10.03 g0.021 g0.026 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.65 g0.556 g0.680 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.15 g0.129 g0.158 g
18:2 undifferentiated0.44 g0.377 g0.461 g
20:4 undifferentiated0.04 g0.033 g0.041 g
20:5 n-3 (EPA)0.00 g0.003 g0.003 g
22:5 n-3 (DPA)0.02 g0.014 g0.017 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g
Cholesterol97.00 mg82.450 mg100.880 mg
Amino Acids
Histidine0.84 g0.717 g0.878 g
Proline1.26 g1.072 g1.311 g
Leucine2.10 g1.789 g2.189 g
Arginine1.71 g1.454 g1.779 g
Glutamic acid3.97 g3.376 g4.131 g
Glycine1.61 g1.369 g1.675 g
Threonine1.06 g0.898 g1.099 g
Tyrosine0.84 g0.717 g0.877 g
Lysine2.24 g1.901 g2.325 g
Aspartic acid2.41 g2.049 g2.506 g
Phenylalanine1.04 g0.888 g1.087 g
Alanine1.61 g1.367 g1.672 g
Valine1.31 g1.116 g1.366 g
Cystine0.34 g0.290 g0.355 g
Isoleucine1.20 g1.023 g1.252 g
Methionine0.69 g0.586 g0.717 g
Tryptophan0.17 g0.148 g0.181 g
Serine1.04 g0.886 g1.084 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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