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Food Nutrients
All Food Categories | Beef Products


Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 330.00 g3.000 oz 85.00 g
Energy324.00 kcal1069.200 kcal275.400 kcal
Protein23.90 g78.870 g20.315 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)24.60 g81.180 g20.910 g
Energy1356.00 kJ4474.800 kJ1152.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water48.37 g159.621 g41.114 g
Ash1.18 g3.894 g1.003 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na57.00 mg188.100 mg48.450 mg
Magnesium, Mg22.00 mg72.600 mg18.700 mg
Copper, Cu0.12 mg0.406 mg0.105 mg
Potassium, K331.00 mg1092.300 mg281.350 mg
Zinc, Zn4.03 mg13.299 mg3.425 mg
Manganese, Mn0.01 mg0.046 mg0.012 mg
Iron, Fe3.11 mg10.263 mg2.643 mg
Phosphorus, P203.00 mg669.900 mg172.550 mg
Calcium, Ca9.00 mg29.700 mg7.650 mg
Selenium, Se22.90 g75.570 g19.465 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.46 g8.118 g2.091 g
Thiamin0.09 mg0.297 mg0.076 mg
Pantothenic acid0.25 mg0.825 mg0.212 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.25 mg0.825 mg0.212 mg
Niacin3.00 mg9.900 mg2.550 mg
Folate, total8.00 g26.400 g6.800 g
Riboflavin0.26 mg0.858 mg0.221 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.06 g0.198 g0.051 g
Fatty acids, total saturated9.72 g32.076 g8.262 g
16:05.93 g19.569 g5.040 g
14:00.75 g2.475 g0.637 g
10:00.06 g0.198 g0.051 g
18:02.92 g9.636 g2.482 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated10.27 g33.891 g8.729 g
16:1 undifferentiated0.97 g3.201 g0.825 g
18:1 undifferentiated9.27 g30.591 g7.879 g
20:10.04 g0.132 g0.034 g
Fatty acids, total polyunsaturated1.00 g3.300 g0.850 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.27 g0.891 g0.230 g
18:2 undifferentiated0.68 g2.244 g0.578 g
20:4 undifferentiated0.05 g0.165 g0.043 g
Cholesterol85.00 mg280.500 mg72.250 mg
Amino Acids
Histidine0.82 g2.699 g0.695 g
Proline1.06 g3.485 g0.898 g
Leucine1.89 g6.234 g1.606 g
Arginine1.51 g4.986 g1.284 g
Glutamic acid3.59 g11.850 g3.052 g
Glycine1.30 g4.303 g1.108 g
Threonine1.04 g3.445 g0.887 g
Tyrosine0.80 g2.650 g0.683 g
Lysine1.99 g6.564 g1.691 g
Aspartic acid2.18 g7.207 g1.856 g
Phenylalanine0.93 g3.079 g0.793 g
Alanine1.44 g4.759 g1.226 g
Valine1.16 g3.838 g0.989 g
Cystine0.27 g0.884 g0.228 g
Isoleucine1.07 g3.547 g0.914 g
Methionine0.61 g2.020 g0.520 g
Tryptophan0.27 g0.884 g0.228 g
Serine0.91 g3.016 g0.777 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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