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Food Nutrients
All Food Categories | Beef Products


Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 181 g raw meat) 140.00 g3.000 oz 85.00 g
Energy273.00 kcal382.200 kcal232.050 kcal
Protein26.43 g37.002 g22.466 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.78 g24.892 g15.113 g
Energy1143.00 kJ1600.200 kJ971.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water55.53 g77.742 g47.201 g
Ash1.01 g1.414 g0.858 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na52.00 mg72.800 mg44.200 mg
Magnesium, Mg21.00 mg29.400 mg17.850 mg
Copper, Cu0.09 mg0.119 mg0.072 mg
Potassium, K318.00 mg445.200 mg270.300 mg
Zinc, Zn4.67 mg6.538 mg3.970 mg
Manganese, Mn0.01 mg0.013 mg0.008 mg
Iron, Fe1.76 mg2.464 mg1.496 mg
Phosphorus, P196.00 mg274.400 mg166.600 mg
Calcium, Ca17.00 mg23.800 mg14.450 mg
Selenium, Se28.20 g39.480 g23.970 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.74 g2.436 g1.479 g
Vitamin E (alpha-tocopherol)0.47 mg0.658 mg0.399 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.092 mg0.056 mg
Pantothenic acid0.52 mg0.728 mg0.442 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.53 mg0.738 mg0.448 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.17 mg10.037 mg6.094 mg
Folate, total8.00 g11.200 g6.800 g
Riboflavin0.12 mg0.162 mg0.099 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.056 g0.034 g
Fatty acids, total saturated7.00 g9.801 g5.951 g
16:04.23 g5.918 g3.593 g
14:00.54 g0.757 g0.460 g
10:00.04 g0.062 g0.037 g
18:02.15 g3.007 g1.826 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.41 g10.373 g6.298 g
16:1 undifferentiated0.67 g0.938 g0.570 g
18:1 undifferentiated6.71 g9.400 g5.707 g
20:10.03 g0.036 g0.022 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.66 g0.921 g0.559 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.16 g0.221 g0.134 g
18:2 undifferentiated0.46 g0.644 g0.391 g
20:4 undifferentiated0.04 g0.056 g0.034 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol99.00 mg138.600 mg84.150 mg
Amino Acids
Histidine0.84 g1.182 g0.717 g
Proline1.26 g1.764 g1.071 g
Leucine2.10 g2.944 g1.788 g
Arginine1.71 g2.393 g1.453 g
Glutamic acid3.97 g5.555 g3.373 g
Glycine1.61 g2.254 g1.369 g
Threonine1.06 g1.478 g0.898 g
Tyrosine0.84 g1.179 g0.716 g
Lysine2.23 g3.128 g1.899 g
Aspartic acid2.41 g3.371 g2.047 g
Phenylalanine1.04 g1.462 g0.887 g
Alanine1.61 g2.250 g1.366 g
Valine1.31 g1.835 g1.114 g
Cystine0.34 g0.477 g0.290 g
Isoleucine1.20 g1.684 g1.023 g
Methionine0.69 g0.963 g0.585 g
Tryptophan0.17 g0.244 g0.148 g
Serine1.04 g1.457 g0.885 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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