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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 181 g raw meat) 140.00 g	3.000 oz 85.00 g
Proximates
Energy	273.00 kcal	382.200 kcal	232.050 kcal
Protein	26.43 g	37.002 g	22.466 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.78 g	24.892 g	15.113 g
Energy	1143.00 kJ	1600.200 kJ	971.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	55.53 g	77.742 g	47.201 g
Ash	1.01 g	1.414 g	0.858 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	52.00 mg	72.800 mg	44.200 mg
Magnesium, Mg	21.00 mg	29.400 mg	17.850 mg
Copper, Cu	0.09 mg	0.119 mg	0.072 mg
Potassium, K	318.00 mg	445.200 mg	270.300 mg
Zinc, Zn	4.67 mg	6.538 mg	3.970 mg
Manganese, Mn	0.01 mg	0.013 mg	0.008 mg
Iron, Fe	1.76 mg	2.464 mg	1.496 mg
Phosphorus, P	196.00 mg	274.400 mg	166.600 mg
Calcium, Ca	17.00 mg	23.800 mg	14.450 mg
Selenium, Se	28.20 µg	39.480 µg	23.970 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.74 µg	2.436 µg	1.479 µg
Vitamin E (alpha-tocopherol)	0.47 mg	0.658 mg	0.399 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.092 mg	0.056 mg
Pantothenic acid	0.52 mg	0.728 mg	0.442 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.53 mg	0.738 mg	0.448 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.17 mg	10.037 mg	6.094 mg
Folate, total	8.00 µg	11.200 µg	6.800 µg
Riboflavin	0.12 mg	0.162 mg	0.099 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.056 g	0.034 g
Fatty acids, total saturated	7.00 g	9.801 g	5.951 g
16:0	4.23 g	5.918 g	3.593 g
14:0	0.54 g	0.757 g	0.460 g
10:0	0.04 g	0.062 g	0.037 g
18:0	2.15 g	3.007 g	1.826 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.41 g	10.373 g	6.298 g
16:1 undifferentiated	0.67 g	0.938 g	0.570 g
18:1 undifferentiated	6.71 g	9.400 g	5.707 g
20:1	0.03 g	0.036 g	0.022 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.66 g	0.921 g	0.559 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.16 g	0.221 g	0.134 g
18:2 undifferentiated	0.46 g	0.644 g	0.391 g
20:4 undifferentiated	0.04 g	0.056 g	0.034 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	99.00 mg	138.600 mg	84.150 mg
Amino Acids
Histidine	0.84 g	1.182 g	0.717 g
Proline	1.26 g	1.764 g	1.071 g
Leucine	2.10 g	2.944 g	1.788 g
Arginine	1.71 g	2.393 g	1.453 g
Glutamic acid	3.97 g	5.555 g	3.373 g
Glycine	1.61 g	2.254 g	1.369 g
Threonine	1.06 g	1.478 g	0.898 g
Tyrosine	0.84 g	1.179 g	0.716 g
Lysine	2.23 g	3.128 g	1.899 g
Aspartic acid	2.41 g	3.371 g	2.047 g
Phenylalanine	1.04 g	1.462 g	0.887 g
Alanine	1.61 g	2.250 g	1.366 g
Valine	1.31 g	1.835 g	1.114 g
Cystine	0.34 g	0.477 g	0.290 g
Isoleucine	1.20 g	1.684 g	1.023 g
Methionine	0.69 g	0.963 g	0.585 g
Tryptophan	0.17 g	0.244 g	0.148 g
Serine	1.04 g	1.457 g	0.885 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.