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Food Nutrients
All Food Categories | Beef Products

 

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 329.00 g3.000 oz 85.00 g
Proximates
Energy331.00 kcal1088.990 kcal281.350 kcal
Protein23.90 g78.631 g20.315 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)25.39 g83.533 g21.582 g
Energy1385.00 kJ4556.650 kJ1177.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water47.99 g157.887 g40.791 g
Ash1.18 g3.882 g1.003 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na65.00 mg213.850 mg55.250 mg
Magnesium, Mg26.00 mg85.540 mg22.100 mg
Copper, Cu0.12 mg0.405 mg0.105 mg
Potassium, K407.00 mg1339.030 mg345.950 mg
Zinc, Zn4.03 mg13.259 mg3.425 mg
Manganese, Mn0.02 mg0.053 mg0.014 mg
Iron, Fe3.11 mg10.232 mg2.643 mg
Phosphorus, P236.00 mg776.440 mg200.600 mg
Calcium, Ca9.00 mg29.610 mg7.650 mg
Selenium, Se22.80 g75.012 g19.380 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.37 g11.087 g2.865 g
Thiamin0.15 mg0.493 mg0.128 mg
Pantothenic acid0.40 mg1.316 mg0.340 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.48 mg1.579 mg0.408 mg
Niacin3.88 mg12.765 mg3.298 mg
Folate, total8.00 g26.320 g6.800 g
Riboflavin0.27 mg0.888 mg0.230 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.07 g0.230 g0.060 g
Fatty acids, total saturated10.02 g32.966 g8.517 g
16:06.07 g19.970 g5.160 g
14:00.78 g2.566 g0.663 g
10:00.07 g0.230 g0.060 g
18:03.02 g9.936 g2.567 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated10.50 g34.545 g8.925 g
16:1 undifferentiated0.98 g3.224 g0.833 g
18:1 undifferentiated9.48 g31.189 g8.058 g
20:10.04 g0.132 g0.034 g
Fatty acids, total polyunsaturated0.96 g3.158 g0.816 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.27 g0.888 g0.230 g
18:2 undifferentiated0.65 g2.139 g0.552 g
20:4 undifferentiated0.04 g0.132 g0.034 g
Cholesterol85.00 mg279.650 mg72.250 mg
Amino Acids
Histidine0.82 g2.691 g0.695 g
Proline1.06 g3.474 g0.898 g
Leucine1.89 g6.215 g1.606 g
Arginine1.51 g4.971 g1.284 g
Glutamic acid3.59 g11.814 g3.052 g
Glycine1.30 g4.290 g1.108 g
Threonine1.04 g3.435 g0.887 g
Tyrosine0.80 g2.642 g0.683 g
Lysine1.99 g6.544 g1.691 g
Aspartic acid2.18 g7.185 g1.856 g
Phenylalanine0.93 g3.070 g0.793 g
Alanine1.44 g4.744 g1.226 g
Valine1.16 g3.826 g0.989 g
Cystine0.27 g0.882 g0.228 g
Isoleucine1.07 g3.537 g0.914 g
Methionine0.61 g2.013 g0.520 g
Tryptophan0.27 g0.882 g0.228 g
Serine0.91 g3.007 g0.777 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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