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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 306.00 g	3.000 oz 85.00 g
Proximates
Energy	243.00 kcal	743.580 kcal	206.550 kcal
Protein	26.96 g	82.498 g	22.916 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.23 g	43.544 g	12.095 g
Energy	1019.00 kJ	3118.140 kJ	866.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.36 g	178.582 g	49.606 g
Ash	1.11 g	3.397 g	0.944 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	68.544 µg	19.040 µg
Sodium, Na	56.00 mg	171.360 mg	47.600 mg
Magnesium, Mg	22.00 mg	67.320 mg	18.700 mg
Copper, Cu	0.08 mg	0.248 mg	0.069 mg
Potassium, K	336.00 mg	1028.160 mg	285.600 mg
Zinc, Zn	4.87 mg	14.902 mg	4.139 mg
Manganese, Mn	0.01 mg	0.028 mg	0.008 mg
Iron, Fe	1.73 mg	5.294 mg	1.471 mg
Phosphorus, P	209.00 mg	639.540 mg	177.650 mg
Calcium, Ca	20.00 mg	61.200 mg	17.000 mg
Selenium, Se	29.20 µg	89.352 µg	24.820 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.59 µg	4.865 µg	1.352 µg
Vitamin E (alpha-tocopherol)	0.44 mg	1.346 mg	0.374 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.223 mg	0.062 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.612 µg	0.170 µg
Vitamin D	9.00 IU	27.540 IU	7.650 IU
Pantothenic acid	0.53 mg	1.625 mg	0.451 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.56 mg	1.726 mg	0.479 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.18 mg	21.959 mg	6.100 mg
Folate, total	8.00 µg	24.480 µg	6.800 µg
Riboflavin	0.13 mg	0.398 mg	0.111 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.612 µg	0.170 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.098 g	0.027 g
Fatty acids, total saturated	5.60 g	17.145 g	4.763 g
16:0	3.38 g	10.352 g	2.876 g
14:0	0.43 g	1.325 g	0.368 g
10:0	0.04 g	0.107 g	0.030 g
18:0	1.72 g	5.263 g	1.462 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.93 g	18.146 g	5.040 g
16:1 undifferentiated	0.54 g	1.640 g	0.456 g
18:1 undifferentiated	5.37 g	16.444 g	4.568 g
20:1	0.02 g	0.064 g	0.018 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.55 g	1.674 g	0.465 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.389 g	0.108 g
18:2 undifferentiated	0.37 g	1.126 g	0.313 g
20:4 undifferentiated	0.03 g	0.098 g	0.027 g
20:5 n-3 (EPA)	0.00 g	0.009 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.049 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g
Cholesterol	92.00 mg	281.520 mg	78.200 mg
Amino Acids
Histidine	0.86 g	2.632 g	0.731 g
Proline	1.28 g	3.932 g	1.092 g
Leucine	2.15 g	6.564 g	1.823 g
Arginine	1.74 g	5.334 g	1.482 g
Glutamic acid	4.05 g	12.384 g	3.440 g
Glycine	1.64 g	5.025 g	1.396 g
Threonine	1.08 g	3.296 g	0.915 g
Tyrosine	0.86 g	2.629 g	0.730 g
Lysine	2.28 g	6.974 g	1.937 g
Aspartic acid	2.46 g	7.515 g	2.088 g
Phenylalanine	1.06 g	3.259 g	0.905 g
Alanine	1.64 g	5.015 g	1.393 g
Valine	1.34 g	4.094 g	1.137 g
Cystine	0.35 g	1.065 g	0.296 g
Isoleucine	1.23 g	3.755 g	1.043 g
Methionine	0.70 g	2.148 g	0.597 g
Tryptophan	0.18 g	0.542 g	0.150 g
Serine	1.06 g	3.250 g	0.903 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.