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Food Nutrients
All Food Categories | Beef Products

 

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy214.00 kcal60.669 kcal970.704 kcal
Protein19.92 g5.647 g90.357 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)14.28 g4.048 g64.774 g
Energy895.00 kJ253.732 kJ4059.720 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.87 g18.391 g294.250 g
Ash0.97 g0.275 g4.400 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na51.00 mg14.459 mg231.336 mg
Magnesium, Mg20.00 mg5.670 mg90.720 mg
Copper, Cu0.07 mg0.019 mg0.299 mg
Potassium, K309.00 mg87.602 mg1401.624 mg
Zinc, Zn3.57 mg1.012 mg16.194 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe1.46 mg0.414 mg6.623 mg
Phosphorus, P181.00 mg51.314 mg821.016 mg
Calcium, Ca25.00 mg7.088 mg113.400 mg
Selenium, Se21.80 g6.180 g98.885 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.11 g0.315 g5.035 g
Vitamin E (alpha-tocopherol)0.37 mg0.105 mg1.678 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.015 mg0.240 mg
Pantothenic acid0.58 mg0.165 mg2.640 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.54 mg0.152 mg2.431 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.42 mg1.821 mg29.144 mg
Folate, total11.00 g3.119 g49.896 g
Riboflavin0.08 mg0.024 mg0.381 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.03 g0.009 g0.141 g
Fatty acids, total saturated5.76 g1.634 g26.141 g
16:03.47 g0.984 g15.740 g
14:00.45 g0.128 g2.050 g
10:00.05 g0.013 g0.209 g
18:01.76 g0.500 g8.006 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.12 g1.734 g27.738 g
16:1 undifferentiated0.70 g0.197 g3.157 g
18:1 undifferentiated5.40 g1.530 g24.485 g
20:10.02 g0.006 g0.091 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.54 g0.154 g2.463 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.048 g0.776 g
18:2 undifferentiated0.35 g0.099 g1.588 g
20:4 undifferentiated0.02 g0.007 g0.104 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol78.00 mg22.113 mg353.808 mg
Amino Acids
Histidine0.62 g0.175 g2.803 g
Proline0.92 g0.262 g4.187 g
Leucine1.54 g0.437 g6.990 g
Arginine1.25 g0.355 g5.684 g
Glutamic acid2.91 g0.824 g13.191 g
Glycine1.18 g0.334 g5.348 g
Threonine0.77 g0.219 g3.511 g
Tyrosine0.62 g0.175 g2.799 g
Lysine1.64 g0.464 g7.425 g
Aspartic acid1.76 g0.500 g8.002 g
Phenylalanine0.77 g0.217 g3.470 g
Alanine1.18 g0.334 g5.343 g
Valine0.96 g0.272 g4.359 g
Cystine0.25 g0.071 g1.134 g
Isoleucine0.88 g0.250 g3.996 g
Methionine0.50 g0.143 g2.286 g
Tryptophan0.13 g0.036 g0.576 g
Serine0.76 g0.216 g3.461 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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