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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	214.00 kcal	60.669 kcal	970.704 kcal
Protein	19.92 g	5.647 g	90.357 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.28 g	4.048 g	64.774 g
Energy	895.00 kJ	253.732 kJ	4059.720 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.87 g	18.391 g	294.250 g
Ash	0.97 g	0.275 g	4.400 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	51.00 mg	14.459 mg	231.336 mg
Magnesium, Mg	20.00 mg	5.670 mg	90.720 mg
Copper, Cu	0.07 mg	0.019 mg	0.299 mg
Potassium, K	309.00 mg	87.602 mg	1401.624 mg
Zinc, Zn	3.57 mg	1.012 mg	16.194 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	1.46 mg	0.414 mg	6.623 mg
Phosphorus, P	181.00 mg	51.314 mg	821.016 mg
Calcium, Ca	25.00 mg	7.088 mg	113.400 mg
Selenium, Se	21.80 µg	6.180 µg	98.885 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.11 µg	0.315 µg	5.035 µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.105 mg	1.678 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.015 mg	0.240 mg
Pantothenic acid	0.58 mg	0.165 mg	2.640 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.54 mg	0.152 mg	2.431 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.42 mg	1.821 mg	29.144 mg
Folate, total	11.00 µg	3.119 µg	49.896 µg
Riboflavin	0.08 mg	0.024 mg	0.381 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.009 g	0.141 g
Fatty acids, total saturated	5.76 g	1.634 g	26.141 g
16:0	3.47 g	0.984 g	15.740 g
14:0	0.45 g	0.128 g	2.050 g
10:0	0.05 g	0.013 g	0.209 g
18:0	1.76 g	0.500 g	8.006 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.12 g	1.734 g	27.738 g
16:1 undifferentiated	0.70 g	0.197 g	3.157 g
18:1 undifferentiated	5.40 g	1.530 g	24.485 g
20:1	0.02 g	0.006 g	0.091 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.54 g	0.154 g	2.463 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.048 g	0.776 g
18:2 undifferentiated	0.35 g	0.099 g	1.588 g
20:4 undifferentiated	0.02 g	0.007 g	0.104 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	78.00 mg	22.113 mg	353.808 mg
Amino Acids
Histidine	0.62 g	0.175 g	2.803 g
Proline	0.92 g	0.262 g	4.187 g
Leucine	1.54 g	0.437 g	6.990 g
Arginine	1.25 g	0.355 g	5.684 g
Glutamic acid	2.91 g	0.824 g	13.191 g
Glycine	1.18 g	0.334 g	5.348 g
Threonine	0.77 g	0.219 g	3.511 g
Tyrosine	0.62 g	0.175 g	2.799 g
Lysine	1.64 g	0.464 g	7.425 g
Aspartic acid	1.76 g	0.500 g	8.002 g
Phenylalanine	0.77 g	0.217 g	3.470 g
Alanine	1.18 g	0.334 g	5.343 g
Valine	0.96 g	0.272 g	4.359 g
Cystine	0.25 g	0.071 g	1.134 g
Isoleucine	0.88 g	0.250 g	3.996 g
Methionine	0.50 g	0.143 g	2.286 g
Tryptophan	0.13 g	0.036 g	0.576 g
Serine	0.76 g	0.216 g	3.461 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.