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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 306.00 g	3.000 oz 85.00 g
Proximates
Energy	257.00 kcal	786.420 kcal	218.450 kcal
Protein	26.80 g	82.008 g	22.780 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.75 g	48.195 g	13.387 g
Energy	1073.00 kJ	3283.380 kJ	912.050 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	56.81 g	173.839 g	48.289 g
Ash	1.10 g	3.366 g	0.935 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	54.00 mg	165.240 mg	45.900 mg
Magnesium, Mg	22.00 mg	67.320 mg	18.700 mg
Copper, Cu	0.09 mg	0.269 mg	0.075 mg
Potassium, K	327.00 mg	1000.620 mg	277.950 mg
Zinc, Zn	4.81 mg	14.719 mg	4.088 mg
Manganese, Mn	0.01 mg	0.028 mg	0.008 mg
Iron, Fe	1.81 mg	5.539 mg	1.538 mg
Phosphorus, P	201.00 mg	615.060 mg	170.850 mg
Calcium, Ca	18.00 mg	55.080 mg	15.300 mg
Selenium, Se	29.00 µg	88.740 µg	24.650 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.77 µg	5.416 µg	1.504 µg
Vitamin E (alpha-tocopherol)	0.46 mg	1.408 mg	0.391 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.205 mg	0.057 mg
Pantothenic acid	0.53 mg	1.616 mg	0.449 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.53 mg	1.634 mg	0.454 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.27 mg	22.243 mg	6.179 mg
Folate, total	8.00 µg	24.480 µg	6.800 µg
Riboflavin	0.12 mg	0.361 mg	0.100 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.110 g	0.031 g
Fatty acids, total saturated	6.20 g	18.978 g	5.272 g
16:0	3.75 g	11.460 g	3.183 g
14:0	0.48 g	1.466 g	0.407 g
10:0	0.04 g	0.119 g	0.033 g
18:0	1.90 g	5.823 g	1.618 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.56 g	20.086 g	5.579 g
16:1 undifferentiated	0.59 g	1.815 g	0.504 g
18:1 undifferentiated	5.95 g	18.201 g	5.056 g
20:1	0.02 g	0.070 g	0.020 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.58 g	1.784 g	0.496 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.14 g	0.428 g	0.119 g
18:2 undifferentiated	0.41 g	1.245 g	0.346 g
20:4 undifferentiated	0.04 g	0.110 g	0.031 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	96.00 mg	293.760 mg	81.600 mg
Amino Acids
Histidine	0.89 g	2.736 g	0.760 g
Proline	1.33 g	4.085 g	1.135 g
Leucine	2.23 g	6.815 g	1.893 g
Arginine	1.81 g	5.542 g	1.539 g
Glutamic acid	4.20 g	12.861 g	3.573 g
Glycine	1.71 g	5.217 g	1.449 g
Threonine	1.12 g	3.424 g	0.951 g
Tyrosine	0.89 g	2.730 g	0.758 g
Lysine	2.37 g	7.240 g	2.011 g
Aspartic acid	2.55 g	7.803 g	2.167 g
Phenylalanine	1.11 g	3.384 g	0.940 g
Alanine	1.70 g	5.208 g	1.447 g
Valine	1.39 g	4.250 g	1.181 g
Cystine	0.36 g	1.105 g	0.307 g
Isoleucine	1.27 g	3.898 g	1.083 g
Methionine	0.73 g	2.231 g	0.620 g
Tryptophan	0.18 g	0.563 g	0.156 g
Serine	1.10 g	3.375 g	0.938 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.