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Food Nutrients
All Food Categories | Beef Products


Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 594.00 g1.000 lb 453.60 g1.000 oz 28.35 g
Energy189.00 kcal1122.660 kcal857.304 kcal53.582 kcal
Protein20.68 g122.839 g93.804 g5.863 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)11.13 g66.112 g50.486 g3.155 g
Energy789.00 kJ4686.660 kJ3578.904 kJ223.682 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water67.32 g399.881 g305.364 g19.085 g
Ash1.08 g6.415 g4.899 g0.306 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na53.00 mg314.820 mg240.408 mg15.026 mg
Magnesium, Mg21.00 mg124.740 mg95.256 mg5.954 mg
Copper, Cu0.07 mg0.434 mg0.331 mg0.021 mg
Potassium, K321.00 mg1906.740 mg1456.056 mg91.004 mg
Zinc, Zn3.54 mg21.028 mg16.057 mg1.004 mg
Manganese, Mn0.01 mg0.059 mg0.045 mg0.003 mg
Iron, Fe1.51 mg8.969 mg6.849 mg0.428 mg
Phosphorus, P194.00 mg1152.360 mg879.984 mg54.999 mg
Calcium, Ca24.00 mg142.560 mg108.864 mg6.804 mg
Selenium, Se24.10 g143.154 g109.318 g6.832 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.98 g5.821 g4.445 g0.278 g
Vitamin E (alpha-tocopherol)0.35 mg2.079 mg1.588 mg0.099 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.07 mg0.440 mg0.336 mg0.021 mg
Pantothenic acid0.59 mg3.481 mg2.658 mg0.166 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.57 mg3.392 mg2.590 mg0.162 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin5.53 mg32.824 mg25.066 mg1.567 mg
Folate, total11.00 g65.340 g49.896 g3.119 g
Riboflavin0.11 mg0.665 mg0.508 mg0.032 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.02 g0.143 g0.109 g0.007 g
Fatty acids, total saturated4.49 g26.677 g20.371 g1.273 g
16:02.70 g16.062 g12.265 g0.767 g
14:00.35 g2.091 g1.597 g0.100 g
10:00.04 g0.214 g0.163 g0.010 g
18:01.38 g8.173 g6.242 g0.390 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated4.76 g28.304 g21.614 g1.351 g
16:1 undifferentiated0.54 g3.225 g2.463 g0.154 g
18:1 undifferentiated4.21 g24.990 g19.083 g1.193 g
20:10.02 g0.095 g0.073 g0.005 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.42 g2.513 g1.919 g0.120 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.790 g0.603 g0.038 g
18:2 undifferentiated0.27 g1.616 g1.234 g0.077 g
20:4 undifferentiated0.02 g0.107 g0.082 g0.005 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol72.00 mg427.680 mg326.592 mg20.412 mg
Amino Acids
Histidine0.66 g3.920 g2.994 g0.187 g
Proline0.99 g5.857 g4.472 g0.280 g
Leucine1.65 g9.771 g7.462 g0.466 g
Arginine1.34 g7.942 g6.065 g0.379 g
Glutamic acid3.10 g18.438 g14.080 g0.880 g
Glycine1.26 g7.478 g5.711 g0.357 g
Threonine0.83 g4.906 g3.747 g0.234 g
Tyrosine0.66 g3.914 g2.989 g0.187 g
Lysine1.75 g10.383 g7.929 g0.496 g
Aspartic acid1.88 g11.191 g8.546 g0.534 g
Phenylalanine0.82 g4.853 g3.706 g0.232 g
Alanine1.26 g7.467 g5.702 g0.356 g
Valine1.03 g6.094 g4.654 g0.291 g
Cystine0.27 g1.586 g1.211 g0.076 g
Isoleucine0.94 g5.590 g4.268 g0.267 g
Methionine0.54 g3.196 g2.440 g0.153 g
Tryptophan0.14 g0.808 g0.617 g0.039 g
Serine0.81 g4.841 g3.697 g0.231 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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