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Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast (yield from 666 g raw meat) 547.00 g
Proximates
Energy	201.00 kcal	1099.470 kcal
Protein	26.44 g	144.627 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.78 g	53.497 g
Energy	841.00 kJ	4600.270 kJ
Caffeine	0.00 mg	0.000 mg
Water	63.45 g	347.072 g
Ash	1.06 g	5.798 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	56.00 mg	306.320 mg
Magnesium, Mg	23.00 mg	125.810 mg
Copper, Cu	0.07 mg	0.399 mg
Potassium, K	338.00 mg	1848.860 mg
Zinc, Zn	4.82 mg	26.365 mg
Manganese, Mn	0.01 mg	0.049 mg
Iron, Fe	1.62 mg	8.861 mg
Phosphorus, P	212.00 mg	1159.640 mg
Calcium, Ca	21.00 mg	114.870 mg
Selenium, Se	28.70 µg	156.989 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.37 µg	7.494 µg
Vitamin E (alpha-tocopherol)	0.39 mg	2.133 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.08 mg	0.421 mg
Pantothenic acid	0.52 mg	2.855 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.58 mg	3.167 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.91 mg	37.776 mg
Folate, total	8.00 µg	43.760 µg
Riboflavin	0.14 mg	0.755 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.071 g
Fatty acids, total saturated	3.60 g	19.665 g
16:0	2.28 g	12.493 g
14:0	0.22 g	1.192 g
10:0	0.01 g	0.027 g
18:0	1.07 g	5.880 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.84 g	26.480 g
16:1 undifferentiated	0.31 g	1.707 g
18:1 undifferentiated	4.53 g	24.763 g
20:1	0.00 g	0.016 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.32 g	1.756 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.246 g
18:2 undifferentiated	0.24 g	1.318 g
20:4 undifferentiated	0.04 g	0.191 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	81.00 mg	443.070 mg
Amino Acids
Histidine	0.84 g	4.617 g
Proline	1.26 g	6.892 g
Leucine	2.10 g	11.503 g
Arginine	1.71 g	9.354 g
Glutamic acid	3.97 g	21.710 g
Glycine	1.61 g	8.807 g
Threonine	1.06 g	5.776 g
Tyrosine	0.84 g	4.606 g
Lysine	2.23 g	12.220 g
Aspartic acid	2.41 g	13.172 g
Phenylalanine	1.04 g	5.711 g
Alanine	1.61 g	8.790 g
Valine	1.31 g	7.177 g
Cystine	0.34 g	1.865 g
Isoleucine	1.20 g	6.580 g
Methionine	0.69 g	3.763 g
Tryptophan	0.17 g	0.952 g
Serine	1.04 g	5.694 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.