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Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz (1 serving) 85.00 g
Proximates
Energy	161.00 kcal	136.850 kcal
Protein	25.74 g	21.879 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.69 g	4.837 g
Energy	675.00 kJ	573.750 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.59 g	55.752 g
Ash	1.50 g	1.275 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	73.00 mg	62.050 mg
Magnesium, Mg	23.00 mg	19.550 mg
Copper, Cu	0.12 mg	0.103 mg
Potassium, K	293.00 mg	249.050 mg
Zinc, Zn	7.83 mg	6.655 mg
Iron, Fe	3.02 mg	2.567 mg
Phosphorus, P	234.00 mg	198.900 mg
Calcium, Ca	8.00 mg	6.800 mg
Selenium, Se	25.20 µg	21.420 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	3.37 µg	2.865 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.136 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.11 mg	0.093 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.32 mg	0.272 mg
Niacin	3.61 mg	3.071 mg
Folate, total	8.00 µg	6.800 µg
Riboflavin	0.23 mg	0.195 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	1.71 g	1.454 g
16:0	1.02 g	0.867 g
14:0	0.07 g	0.060 g
20:0	0.01 g	0.009 g
18:0	0.61 g	0.518 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.71 g	2.304 g
14:1	0.04 g	0.034 g
16:1 undifferentiated	0.14 g	0.119 g
18:1 undifferentiated	2.53 g	2.150 g
Fatty acids, total polyunsaturated	0.40 g	0.340 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.034 g
18:2 undifferentiated	0.30 g	0.255 g
20:4 undifferentiated	0.06 g	0.051 g
Cholesterol	94.00 mg	79.900 mg
Amino Acids
Histidine	0.83 g	0.706 g
Proline	1.09 g	0.925 g
Leucine	2.28 g	1.935 g
Arginine	1.73 g	1.474 g
Glutamic acid	4.13 g	3.507 g
Glycine	1.22 g	1.040 g
Threonine	1.19 g	1.011 g
Tyrosine	0.94 g	0.802 g
Lysine	2.42 g	2.054 g
Aspartic acid	2.57 g	2.181 g
Phenylalanine	1.12 g	0.949 g
Alanine	1.56 g	1.323 g
Valine	1.39 g	1.183 g
Cystine	0.28 g	0.235 g
Isoleucine	1.33 g	1.130 g
Methionine	0.73 g	0.620 g
Tryptophan	0.28 g	0.236 g
Serine	1.03 g	0.878 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.