Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 368 g meat) 269.00 g
Proximates
Energy	177.00 kcal	476.130 kcal
Protein	31.65 g	85.139 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.60 g	12.374 g
Energy	739.00 kJ	1987.910 kJ
Caffeine	0.00 mg	0.000 mg
Water	63.71 g	171.380 g
Ash	1.17 g	3.147 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	42.00 mg	112.980 mg
Magnesium, Mg	21.00 mg	56.490 mg
Copper, Cu	0.08 mg	0.218 mg
Potassium, K	257.00 mg	691.330 mg
Zinc, Zn	5.34 mg	14.365 mg
Manganese, Mn	0.01 mg	0.030 mg
Iron, Fe	2.53 mg	6.806 mg
Phosphorus, P	199.00 mg	535.310 mg
Calcium, Ca	8.00 mg	21.520 mg
Selenium, Se	31.20 µg	83.928 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.62 µg	4.358 µg
Vitamin E (alpha-tocopherol)	0.39 mg	1.049 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.08 mg	0.215 mg
Pantothenic acid	0.62 mg	1.681 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.42 mg	1.119 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	5.34 mg	14.365 mg
Folate, total	10.00 µg	26.900 µg
Riboflavin	0.16 mg	0.428 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.011 g
Fatty acids, total saturated	1.65 g	4.449 g
16:0	1.03 g	2.760 g
14:0	0.12 g	0.336 g
10:0	0.00 g	0.011 g
18:0	0.49 g	1.332 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.95 g	5.243 g
16:1 undifferentiated	0.18 g	0.495 g
18:1 undifferentiated	1.76 g	4.742 g
20:1	0.00 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.465 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.062 g
18:2 undifferentiated	0.13 g	0.350 g
20:4 undifferentiated	0.02 g	0.056 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	80.00 mg	215.200 mg
Amino Acids
Histidine	1.01 g	2.717 g
Proline	1.51 g	4.059 g
Leucine	2.52 g	6.771 g
Arginine	2.05 g	5.504 g
Glutamic acid	4.75 g	12.780 g
Glycine	1.93 g	5.184 g
Threonine	1.26 g	3.400 g
Tyrosine	1.01 g	2.712 g
Lysine	2.67 g	7.193 g
Aspartic acid	2.88 g	7.755 g
Phenylalanine	1.25 g	3.362 g
Alanine	1.92 g	5.176 g
Valine	1.57 g	4.223 g
Cystine	0.41 g	1.098 g
Isoleucine	1.44 g	3.874 g
Methionine	0.82 g	2.217 g
Tryptophan	0.21 g	0.560 g
Serine	1.25 g	3.354 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.