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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 1289.00 g
Proximates
Energy	137.00 kcal	1765.930 kcal
Protein	20.61 g	265.663 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.01 g	77.469 g
Energy	571.00 kJ	7360.190 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.48 g	934.267 g
Ash	1.03 g	13.277 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	85.00 mg	1095.650 mg
Magnesium, Mg	21.00 mg	270.690 mg
Copper, Cu	0.07 mg	0.838 mg
Potassium, K	357.00 mg	4601.730 mg
Zinc, Zn	8.21 mg	105.827 mg
Manganese, Mn	0.01 mg	0.142 mg
Iron, Fe	2.18 mg	28.100 mg
Phosphorus, P	204.00 mg	2629.560 mg
Calcium, Ca	18.00 mg	232.020 mg
Selenium, Se	22.50 µg	290.025 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	25.780 µg
Vitamin B-12	2.95 µg	38.026 µg
Vitamin E (alpha-tocopherol)	0.20 mg	2.578 mg
Retinol	2.00 µg	25.780 µg
Thiamin	0.07 mg	0.838 mg
Vitamin D3 (cholecalciferol)	0.10 µg	1.289 µg
Vitamin D	4.00 IU	51.560 IU
Pantothenic acid	0.66 mg	8.443 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.40 mg	5.195 mg
Niacin	4.59 mg	59.204 mg
Folate, total	3.00 µg	38.670 µg
Riboflavin	0.16 mg	2.062 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	1.289 µg
Vitamin A, IU	6.00 IU	77.340 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.27 g	3.467 g
Fatty acids, total saturated	2.73 g	35.228 g
18:1-11t (18:1t n-7)	0.19 g	2.436 g
18:1 c	2.78 g	35.783 g
16:0	1.48 g	19.077 g
17:0	0.08 g	0.993 g
14:0	0.16 g	2.011 g
18:2 CLAs	0.02 g	0.284 g
10:0	0.00 g	0.000 g
18:1 t	0.28 g	3.661 g
20:0	0.01 g	0.064 g
Fatty acids, total trans-monoenoic	0.28 g	3.661 g
24:0	0.01 g	0.116 g
18:0	1.00 g	12.954 g
17:1	0.06 g	0.722 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.142 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.35 g	43.182 g
14:1	0.03 g	0.387 g
16:1 undifferentiated	0.19 g	2.501 g
18:1 undifferentiated	3.06 g	39.443 g
20:1	0.01 g	0.142 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.34 g	4.447 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.142 g
18:2 undifferentiated	0.29 g	3.764 g
20:4 undifferentiated	0.04 g	0.528 g
20:5 n-3 (EPA)	0.00 g	0.013 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	69.00 mg	889.410 mg
Amino Acids
Histidine	0.68 g	8.765 g
Proline	0.85 g	10.931 g
Leucine	1.71 g	21.990 g
Arginine	1.39 g	17.866 g
Glutamic acid	3.36 g	43.259 g
Glycine	0.92 g	11.833 g
Threonine	0.93 g	12.026 g
Tyrosine	0.73 g	9.423 g
Lysine	1.85 g	23.898 g
Aspartic acid	1.90 g	24.465 g
Phenylalanine	0.80 g	10.351 g
Alanine	1.19 g	15.352 g
Valine	0.95 g	12.284 g
Cystine	0.22 g	2.823 g
Isoleucine	0.90 g	11.627 g
Methionine	0.60 g	7.747 g
Tryptophan	0.24 g	3.042 g
Serine	0.81 g	10.441 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.