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Food Nutrients All Food Categories | Beef Products

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece 315.00 g
Proximates
Energy	224.00 kcal	705.600 kcal
Protein	28.79 g	90.689 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	12.08 g	38.052 g
Energy	937.00 kJ	2951.550 kJ
Caffeine	0.00 mg	0.000 mg
Water	58.71 g	184.937 g
Ash	0.93 g	2.929 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	75.00 mg	236.250 mg
Magnesium, Mg	23.00 mg	72.450 mg
Copper, Cu	0.11 mg	0.350 mg
Potassium, K	308.00 mg	970.200 mg
Zinc, Zn	12.28 mg	38.682 mg
Manganese, Mn	0.02 mg	0.050 mg
Iron, Fe	3.21 mg	10.111 mg
Phosphorus, P	209.00 mg	658.350 mg
Calcium, Ca	14.00 mg	44.100 mg
Selenium, Se	36.00 µg	113.400 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	6.300 µg
Vitamin B-12	3.66 µg	11.529 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.221 mg
Retinol	2.00 µg	6.300 µg
Thiamin	0.10 mg	0.315 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.315 µg
Vitamin D	4.00 IU	12.600 IU
Pantothenic acid	0.87 mg	2.740 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.33 mg	1.040 mg
Niacin	3.74 mg	11.781 mg
Folate, total	7.00 µg	22.050 µg
Riboflavin	0.28 mg	0.882 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.315 µg
Vitamin A, IU	8.00 IU	25.200 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.006 g
18:2 n-6 c,c	0.53 g	1.666 g
Fatty acids, total saturated	5.78 g	18.207 g
18:1-11t (18:1t n-7)	0.50 g	1.581 g
18:1 c	5.31 g	16.739 g
16:0	3.19 g	10.033 g
17:0	0.18 g	0.554 g
14:0	0.36 g	1.143 g
18:2 CLAs	0.05 g	0.148 g
10:0	0.00 g	0.000 g
18:1 t	0.69 g	2.167 g
20:0	0.01 g	0.028 g
Fatty acids, total trans-monoenoic	0.69 g	2.167 g
24:0	0.01 g	0.032 g
18:0	2.04 g	6.423 g
17:1	0.12 g	0.381 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.085 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.63 g	20.900 g
14:1	0.07 g	0.205 g
16:1 undifferentiated	0.42 g	1.332 g
18:1 undifferentiated	6.00 g	18.906 g
20:1	0.02 g	0.072 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.65 g	2.060 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.085 g
18:2 undifferentiated	0.58 g	1.814 g
20:4 undifferentiated	0.05 g	0.154 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	108.00 mg	340.200 mg
Amino Acids
Histidine	0.95 g	2.993 g
Proline	1.19 g	3.733 g
Leucine	2.38 g	7.506 g
Arginine	1.94 g	6.098 g
Glutamic acid	4.69 g	14.770 g
Glycine	1.28 g	4.038 g
Threonine	1.30 g	4.108 g
Tyrosine	1.02 g	3.216 g
Lysine	2.59 g	8.158 g
Aspartic acid	2.65 g	8.351 g
Phenylalanine	1.12 g	3.534 g
Alanine	1.66 g	5.242 g
Valine	1.33 g	4.196 g
Cystine	0.31 g	0.964 g
Isoleucine	1.26 g	3.972 g
Methionine	0.84 g	2.646 g
Tryptophan	0.33 g	1.040 g
Serine	1.13 g	3.563 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.