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Food Nutrients All Food Categories | Beef Products

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 piece 514.00 g
Proximates
Energy	158.00 kcal	812.120 kcal
Protein	20.57 g	105.730 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.45 g	43.433 g
Energy	662.00 kJ	3402.680 kJ
Caffeine	0.00 mg	0.000 mg
Water	70.52 g	362.473 g
Ash	1.01 g	5.191 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	82.00 mg	421.480 mg
Magnesium, Mg	22.00 mg	113.080 mg
Copper, Cu	0.06 mg	0.324 mg
Potassium, K	336.00 mg	1727.040 mg
Zinc, Zn	5.05 mg	25.957 mg
Manganese, Mn	0.00 mg	0.010 mg
Iron, Fe	2.02 mg	10.383 mg
Phosphorus, P	206.00 mg	1058.840 mg
Calcium, Ca	12.00 mg	61.680 mg
Selenium, Se	25.40 µg	130.556 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	20.560 µg
Vitamin B-12	1.88 µg	9.663 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.565 mg
Retinol	4.00 µg	20.560 µg
Thiamin	0.08 mg	0.406 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.514 µg
Vitamin D	4.00 IU	20.560 IU
Pantothenic acid	0.73 mg	3.752 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.60 mg	3.069 mg
Niacin	5.88 mg	30.198 mg
Folate, total	3.00 µg	15.420 µg
Riboflavin	0.15 mg	0.792 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.514 µg
Vitamin A, IU	13.00 IU	66.820 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.010 g
18:2 n-6 c,c	0.29 g	1.501 g
Fatty acids, total saturated	3.42 g	17.599 g
18:1-11t (18:1t n-7)	0.17 g	0.894 g
18:1 c	3.36 g	17.260 g
16:0	1.90 g	9.761 g
17:0	0.10 g	0.504 g
14:0	0.24 g	1.259 g
18:2 CLAs	0.33 g	1.701 g
10:0	0.00 g	0.000 g
18:1 t	0.50 g	2.555 g
20:0	0.00 g	0.015 g
Fatty acids, total trans-monoenoic	0.50 g	2.555 g
16:1 c	0.30 g	1.563 g
24:0	0.01 g	0.026 g
18:0	1.17 g	6.029 g
17:1	0.08 g	0.406 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.051 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.31 g	22.138 g
14:1	0.06 g	0.293 g
16:1 undifferentiated	0.30 g	1.563 g
18:1 undifferentiated	3.85 g	19.815 g
20:1	0.01 g	0.067 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.68 g	3.480 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.051 g
18:2 undifferentiated	0.62 g	3.207 g
20:4 undifferentiated	0.04 g	0.195 g
20:5 n-3 (EPA)	0.00 g	0.005 g
22:5 n-3 (DPA)	0.00 g	0.010 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	69.00 mg	354.660 mg
Amino Acids
Histidine	0.67 g	3.428 g
Proline	0.84 g	4.343 g
Leucine	1.66 g	8.507 g
Arginine	1.35 g	6.960 g
Glutamic acid	3.25 g	16.726 g
Glycine	0.94 g	4.821 g
Threonine	0.91 g	4.652 g
Tyrosine	0.71 g	3.644 g
Lysine	1.80 g	9.247 g
Aspartic acid	1.84 g	9.483 g
Phenylalanine	0.78 g	4.025 g
Alanine	1.17 g	6.029 g
Valine	0.93 g	4.780 g
Cystine	0.22 g	1.110 g
Isoleucine	0.88 g	4.497 g
Methionine	0.58 g	3.002 g
Tryptophan	0.23 g	1.192 g
Serine	0.79 g	4.061 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.